EFT

Emotional Freedom techniques - Tapping

Emotional Freedom Techniques (EFT), often called "tapping," is a gentle, evidence-informed approach that blends elements of cognitive therapy with acupressure. In my clinical practice, I use EFT to support clients in regulating their nervous systems, reducing distress related to painful memories, and gently shifting unhelpful emotional or cognitive patterns. This technique can be particularly helpful for addressing anxiety, trauma responses, and somatic symptoms, as it engages both the body and mind. I integrate EFT into therapy as a collaborative process, empowering clients to access their own inner calm and resilience.

You can read more about EFT here.