Mindfulness

70% of middle school students today report feeling “stressed out” — an alarming figure, and a sign that something must be done to help kids manage the sense of overwhelm and frustration they experience so that they can blossom into young adults who are equipped to navigate their way through life’s challenges in a positive, productive way. We hope this film in some small way helps not just kids, but everyone who suffers from the toxic effects of stress and anxiety.

Here are some additional videos to view for mindfulness that may be helpful for your child or for you.

https://www.youtube.com/watch?v=uOlIdmMK_zM ( Ted mindfulness presentation)

https://www.youtube.com/watch?v=Bk_qU7l-fcU&list=PLKv3QdISxNI9VNiiXLBDcr_45BlZri8wC (mindfulness)

https://www.youtube.com/watch?v=CvF9AEe-ozc&list=PLKv3QdISxNI9VNiiXLBDcr_45BlZri8wC&index=5 mindfulness for children

https://www.youtube.com/watch?v=0k_R7R1gIdA&index=8&list=PLKv3QdISxNI9VNiiXLBDcr_45BlZri8wC mindful ozzy the owl

https://www.youtube.com/watch?v=9A0S54yAgEg 5 minute mindfulness

https://www.youtube.com/watch?v=fmWYD6aHLhg being present