Check out my Exclusive Tools section. You won't find this anywhere else
By Charles Duhigg
This high-impact guide by Pulitzer Prize winner Charles Duhigg breaks down why some people connect effortlessly—and others don’t. The secret? Great communicators don’t just talk better, they tune into the right type of conversation.
Duhigg reveals there are three core conversation types: practical (what’s the problem?), emotional (how do we feel?), and identity (who am I in this moment?). Most communication failures happen when we mismatch types—trying to solve a problem when someone needs empathy, or ignoring identity dynamics entirely.
Why You Should Read It: If you lead, coach, sell, or parent—this book will instantly improve how you show up in conversations. It’s practical, science-backed, and surprisingly relatable. And it’ll change the way you listen—for good.
3 Key Takeaways:
Not All Conversations Are the Same: Learn to recognise if you’re in a practical, emotional, or identity conversation—and shift your approach accordingly.
Matching Builds Connection: Aligning your response to the type of conversation improves trust, clarity, and collaboration.
Loop for Understanding: One of the most powerful tools? Repeat back what you heard. It builds trust, clears confusion, and keeps things flowing forward.
By Carmine Gallo
This insightful guide breaks down the core principles behind the world’s most compelling TED Talks—and reveals how anyone can become a more persuasive, passionate, and memorable speaker. Drawing on interviews with top TED presenters, neuroscience research, and storytelling psychology, Carmine Gallo identifies nine public speaking secrets that elevate a talk from good to unforgettable.
Why You Should Read It: Whether you're delivering a keynote, leading a meeting, or pitching a new idea, this book helps you speak with impact. Gallo doesn’t just focus on technique—he emphasizes authenticity, emotional connection, and the power of sharing personal stories to move audiences.
3 Key Takeaways:
Emotion Creates Connection: Great speakers tap into pathos—they make people feel something. Passion isn’t optional; it’s what makes ideas stick.
Stories Trump Stats: Telling personal, relevant stories is more powerful than flooding your audience with data. Emotion drives action.
Simplicity Wins: The best talks are clear and uncluttered. When in doubt, edit for clarity, not complexity.
By Daniel Goleman
This seminal work argues that our ability to understand and manage emotions—both our own and others’—is the true driver of success, well-being, and leadership. Drawing on neuroscience, psychology, and real-world case studies, Goleman reveals how skills like self-awareness, self-regulation, empathy, and social savvy can be learned and leveraged at home, work, and school.
Why You Should Read It: If you’ve ever felt derailed by stress, miscommunication, or burnout—despite strong IQ or technical skills—this book shows you why emotional intelligence (EQ) matters even more than raw intellect. It’s a must for anyone looking to improve relationships, decision-making, and resilience in both personal and professional life.
3 Key Takeaways:
Self-Awareness Is the Foundation: Recognizing your own emotions—including hidden drivers like anxiety or envy—gives you the power to choose your responses instead of reacting impulsively.
Self-Regulation Builds Resilience: Learning to pause, reframe negative thoughts, and manage stress hormones helps you stay calm under pressure, recover faster from setbacks, and make clearer decisions.
Empathy and Social Skills Drive Influence: Tuning into others’ feelings and mastering skills like active listening, conflict resolution, and inspiring teamwork are what truly set apart effective leaders and strong relationships.
By Simon Sinek
This book reframes how we think about leadership, communication, and influence. Simon Sinek introduces the simple but powerful idea that the most successful leaders and organizations all start with a clear sense of why—their purpose, cause, or belief. Rather than leading with what they do or how they do it, they inspire by clarifying why they exist in the first place.
Why You Should Read It: If you want to lead with greater impact, communicate more effectively, or build something meaningful—this book will challenge how you think about influence. It’s essential reading for anyone looking to inspire action, not just execute tasks.
3 Key Takeaways:
Start With Why, Not What – People don’t buy what you do, they buy why you do it. Purpose inspires trust, loyalty, and action—far more than features or credentials ever will.
The Golden Circle Framework – Great communicators lead from the inside out: Why → How → What. When your “why” is clear, everything else aligns behind it.
Leaders Inspire, They Don't Manipulate – Motivation through fear or incentives works short-term. But true leadership is about inspiration, and that starts with belief.
By Candace Pert
This book rewires how we think about the relationship between the body and the mind. Neuroscientist Candace Pert reveals how emotions aren’t just abstract feelings—they’re chemical signals that influence our physical health, behavior, and self-awareness. Her research bridges science and spirituality, showing that our thoughts and emotions are deeply embodied.
Why You Should Read It: If you want to understand how emotions actually work—not just psychologically but biologically—this book offers groundbreaking insight. It’s especially relevant in a world increasingly dominated by AI, where being in touch with your inner world is a true competitive edge.
3 Key Takeaways:
Emotions Are Physical – Emotions aren’t just in your head. They’re made of peptides that interact with receptors throughout the body. You literally feel your emotions everywhere.
The Mind and Body Are One System – There is no real divide between mind and body. How you think affects how you feel physically—and vice versa. Self-awareness starts in the body.
Emotional Suppression Impacts Health – Ignored or repressed emotions don’t disappear—they often show up in the body as illness, tension, or fatigue. Emotional intelligence is not just helpful—it’s healing.
By Robert Dilts
This book is a masterclass in persuasive communication. Robert Dilts explores “Sleight of Mouth” patterns—language techniques that help reframe beliefs, challenge limiting thoughts, and influence others more effectively. Originally developed from NLP (Neuro-Linguistic Programming), these tools are powerful for leaders, coaches, and anyone in high-stakes conversations.
Why You Should Read It: If you want to become a more persuasive communicator, this book will teach you powerful language techniques to challenge limiting beliefs, influence conversations, and reframe thinking effectively.
3 Key Takeaways:
Reframing Changes Perception – How we phrase something can shift how people interpret it, making challenges seem like opportunities.
Beliefs Are Flexible – Limiting beliefs aren’t permanent; they can be reshaped by asking the right questions and offering new perspectives.
Language Influences Reality – The words we choose shape our mindset, decisions, and how we lead and persuade others.
By Thich Nhat Hanh
This book is a beautiful reminder that communication isn’t just about words—it’s about presence, deep listening, and connection. Thich Nhat Hanh, a Zen master, teaches how mindful communication can transform our relationships and bring more peace into our lives.
Why You Should Read It: If you want to improve your relationships and connect more deeply with others, this book will teach you how to communicate with mindfulness, compassion, and true presence.
3 Key Takeaways:
Listen to Understand, Not to Respond – True communication starts with deep listening. When we listen with full attention, we create space for healing and connection.
Words Can Nourish or Harm – Every word we speak can either build understanding or create division. Choosing words mindfully strengthens relationships.
First, Communicate with Yourself – Inner peace and self-awareness are the foundations of healthy communication with others.
The Power of Less
By Leo Babauta
This book is a reminder that doingless—but better—leads to greatersuccess and peace of mind.
Leo Babauta simplifies productivity and goal-setting by teaching how to focus on fewer tasks but do them better. Instead of juggling too many priorities, he emphasizes eliminating distractions, setting clear goals, and building sustainable habits to create lasting change.
Why You Should Read It: If you feel overwhelmed by busyness and clutter, this book will help you cut through the noise, focus on what truly matters, and create a more intentional life.
3 Key Takeaways:
Limit Your Priorities – Focus on the essential few instead of trying to do everything.
The 80/20 Rule – Most results come from a few key actions—identify and double down on them.
Simplicity Creates Success – Cutting distractions, commitments, and clutter improves focus and efficiency.
We often default to ending sentences on a higher pitch, which can make statements sound like questions—and undermine our conviction. But where you place your vocal inflection shapes how your message lands. Ending on a low tone signals confidence, authority, and finality—without raising your volume or adding words.
Why This Works:
Signals Certainty: A downward inflection tells listeners you’re sure of what you’re saying.
Commands Attention: It avoids the ambiguity of rising tones, so your audience stays focused.
Reinforces Credibility: Consistent low endings build trust and project leadership presence.
How to Apply:
Record & Compare: Say a key sentence twice—once naturally, once ending low—then listen for the difference.
Mark Your Script: Add a small downward arrow (↓) beside sentences you want to land firmly.
Warm-Up Drill: Read aloud a short list of statements, exaggerating the drop at each ending.
Real-Time Check: Before your final word, pause briefly and lower your pitch to finish the sentence.
Leaders don’t just consume information—they absorb, process, and apply it.
One of the best ways to internalize knowledge is by summarizing key takeaways after each chapter of a book, article, or podcast.
Why This Works:
Boosts retention – You don’t just read—you remember.
Clarifies thinking – Distilling ideas helps you process them better.
Enhances communication – You can explain and apply insights more effectively.
Knowledge isn’t power—applied knowledge is.
How to Apply:
After each chapter, write three key takeaways—in the actual book you're reading, in a notebook or digital doc. Bonus: Teach it to someone else!
Measure Impact: Do you remember key ideas weeks later? Are you applying what you learn in conversations and decisions?
Great leaders know when to switch on and when to switch off. If you don’t create a boundary between work and life, you’ll always feel “on,” leading to stress and burnout.
A Switching Off Ritual helps your brain transition from work mode to personal time.
Why This Works:
Signals your brain to unwind – Your body follows your routine.
Reduces stress & mental fatigue – You stop carrying work into your evening.
Creates space for personal life – You show up fully for family, friends, and yourself.
A leader who can switch off is a leader who can sustain high performance.
How to Apply:
Choose a clear end-of-work ritual—shutting your laptop, going for a walk, journaling, or even saying, "Work is done for today."
Measure Impact: Do you feel more present after work? Are you sleeping better? Are you enjoying your personal time more?
When thoughts stay in your head, they spiral, repeat, and create mental fog. Writing things down brings clarity, relieves stress, and helps you lead with intention.
Why This Works:
Declutters your mind – You offload stress onto paper.
Improves decision-making – Seeing your thoughts helps you analyze them.
Boosts emotional intelligence – You recognize patterns in your thinking.
Achieving clarity means relinquishing what might not be serving us by putting it down on paper, or drawing it out, or singing it. The point is to release that energy.
How to Apply:
Before making a tough decision or ending your day, schedule 5 - 10 minutes to write out what’s on your mind. Even just a brain dump of worries or ideas helps. No one needs to see it. Just let your hand go.
Measure Impact: Do you feel lighter after writing? Are your decisions clearer and more intentional?
I came across this Big Think+ video where Daniel Goleman shares 12 traitsof emotional intelligence and how anyone can develop them.
I'm a big fan of emotional intelligence, and unlike IQ, EQ can grow overtime, helping us build better relationships and achieve lasting success.
This video is 11 minutes long and worth every minute.
I love After Skool videos. If you haven't watched any of their videos—I highlyrecommend you do.
Here's a short video featuring one of my favorite humans: Dr. Gabor Mate.
In less than 10 minutes, Dr. Mate shares his views on trauma and addiction.This video is not new, and the message is still more relevant than ever.