We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for. Student mental wellness has been a big focus for our district long before the pandemic. But now the conversation around social isolation, uncertainty, and trauma in schools has been compounded with so many students learning remotely for the first time, fearing sickness, and grieving over lost loved ones the Hacienda La Puente SELPA Mental Health Team wants you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

-HLP SELPA Mental Health Team