WHat is Mindfulness?
WHat is Mindfulness?
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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Why Practice mindfulness?
Why Practice mindfulness?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
Guided Meditation
Guided Meditation
Meditation music
Meditation music
Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. If your not one to digital detox or unplug from your phone, make sure to download a few apps that are beneficial to your mental wellness!
Calm
Insight Timer
Headspace
UCLA MINDFUL APP
UCLA MINDFUL APP
Download on ITunes or Android for Meditation at your finger tips.
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