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Healthy Eating for a Healthy Weight - CDC
https://www.cdc.gov › healthyweight › healthy_eating
Here is a link for your reference.
A good eating plan that includes a variety of healthy foods, should
emphasise fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
include a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
be low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
stay within your daily calorie needs
This is my typical dinner, it is a balanced meal, it has grains, vegetables and meat.
This is my typical dinner, it is a balanced meal, it has grains, vegetables and meat.
Skipping rope workout: 12 benefits of trying it today
https://www.cosmopolitan.com › body
Here is a link for all the benefits.
We should do exercise every day. I skip as a daily routine. I choose this exercise because it is so easy to do, it just need a rope! Skipping is a great full body workout, using your ab muscles to stabilise the body, legs for jumping and shoulders and arms for turning the rope.
We should do exercise every day. I skip as a daily routine. I choose this exercise because it is so easy to do, it just need a rope! Skipping is a great full body workout, using your ab muscles to stabilise the body, legs for jumping and shoulders and arms for turning the rope.
Sleep is really important, I sleep for 8 hours every day. We should sleep before 11 o'clock every night. Also, we should not look at our mobile phones before going to bed.
Sleep is really important, I sleep for 8 hours every day. We should sleep before 11 o'clock every night. Also, we should not look at our mobile phones before going to bed.
Sitting for a long time is unhealthy. We must spend a litte time to walk to prevent backpain. I try to walk 10,000 steps daily. I challenge you to meet this target, too!
Sitting for a long time is unhealthy. We must spend a litte time to walk to prevent backpain. I try to walk 10,000 steps daily. I challenge you to meet this target, too!
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