Embedded Files
Mental Health Trainings & Workshops
Mental Health Trainings & Workshops
(Available to Parents/Caregivers & Educators)
(Available to Parents/Caregivers & Educators)
App-Based Support & Therapist Directory
App-Based Support & Therapist Directory
Easy-to-use tools that support children and teens with mental health resources.
Easy-to-use tools that support children and teens with mental health resources.
Free California-funded virtual mental health support for children (ages 0-12). Expert coaching for sleep issues, worry, social skills, and more (no cost. no insurance needed).
Free California-funded virtual mental health support for children (ages 0-12). Expert coaching for sleep issues, worry, social skills, and more (no cost. no insurance needed).
Call (888) 275-5357 to get started.
Free California-funded virtual mental health support for teens and young adults (ages 13-25). Build coping skills, set goals, and get 1:1 support (no cost. no insurance needed).
Free California-funded virtual mental health support for teens and young adults (ages 13-25). Build coping skills, set goals, and get 1:1 support (no cost. no insurance needed).
Call (844) 582-2111 to learn more.
Easy-to-use directories for finding community-based therapists.
Psychology Today
Psychology Today
Inclusive Therapists
Inclusive Therapists
Therapy Den
Therapy Den
Activities & Resources for Healthy Coping Skills
Activities & Resources for Healthy Coping Skills
Maintaining Positive Emotions
Maintaining Positive Emotions
Resources:
Click the links provided below to access useful activities to try:
Weekly Affirmations
Sources of Strengths Check-in Activity
VIA Character Strengths Survey (register to take free survey)
Fear/Anxiety Coping Skills
Fear/Anxiety Coping Skills
Resources:
Click the links provided below to access useful activities to try:
Sadness Coping Skills
Sadness Coping Skills
Resources:
Click the links provided below to access useful activities to try:
Anger Coping Skills
Anger Coping Skills
Resources:
Click the links provided below to access useful activities to try:
Substance Use Alternative Skills
Substance Use Alternative Skills
Resources:
Click the links provided below to access useful activities to try:
Crisis Intervention
Crisis Intervention
Individuals that present as a danger to themselves (DTS) or others (DTO), or if they are “gravely disabled” (GD), meaning they cannot provide for their own food, clothing, or shelter, may require community-based intensive behavioral health supports, such as intensive outpatient treatment or inpatient behavioral health treatment.
Note: An emergency mental health screening completed by a medical and/or clinical professional is required to determine this level of care.
Agencies that Screen For Emergency Behavioral Health Services:
Rady's Children’s Child & Adolescent Psychiatry Services (CAPS)
For additional resources, contact 211 or San Diego Access & Crisis Hotline (1-888-724-7240)
Note: Health Insurance Holders - Be sure to check the information on the back of your insurance card for directions related to behavioral and mental health services.
Text & Warm Lines
Hotline (24/7 ) - call or text 988
Hotline (24/7) - 1-800-662-4357
Crisis Line (24/7) - 800-561-6944
CYBHI Resources in San Diego County
CYBHI Resources in San Diego County
Page updated
Report abuse