Mindfulness

Mindfulness is noticing what is happening right now. Mindfulness is taking notice of how your body feels and what you see, smell and taste.

Mindfulness can help you focus. Improved focus can help you achieve more success in school, sports or music.

When you notice what is happening around you, it can help you calm down when you are sad, angry or frustrated. Mindfulness helps you deal with tough emotions and can help you feel better.

Enjoy these mindfulness videos!

First Aid For Feelings: A Workbook to Help Kids Cope During the Coronavirus Pandemic.

This is a great workbook to help express your thoughts and feelings.

Learn At Home With PBS Kids

Helpful Links