Below, click on the face that matches how you feel. Once you click on the face, it will take you to an other slide where you can fill out a google form to share how you are feeling. The google form responses are shared with the counselor. The counselor may check-in with you after you fill out the form.

Check out HUSD Virtual Calming Room

Below, click on the HUSD Virtual Calming Room you want to visit!

Mindfulness is noticing how your body feels and what you see, smell and taste. You can even feel emotions in your body, like a tightness somewhere.

Pick a breathing exercise that you like!

Click on a book to read and listen to!