School Based Mental Health Supports & Services

Ms. Julia Updike, M.Ed.

School Counselor

Contact Me: jeupdike@henrico.k12.va.us

Mrs. Josann Sims, M.S.Ed.

School Counselor

Contact Me: jlsims@henrico.k12.va.us

Mrs. Lori Knitter

School Psychologist

Mrs. Knitter's website


Mrs. Tiara Brown, LCSW

School Social Worker

contact me: tdbrown1@henrico.k12.va.us

Office Hours

School-Based Mental Health Office Hours are:

Monday-Friday 8am-4pm

Please click on the contact me information for the person you need to speak with and we will get back to you within 24 business hours (academic year) or during contract hours (summer).