Welcome to Tahquitz's Virtual Health & Wellness Center
Welcome to Tahquitz's Virtual Health & Wellness Center
As we navigate through these uncertain times, it is important to take time to relax and take care of ourselves. This page contains videos, activities and resources to promote overall wellness and relaxation. Enjoy and take care!
As we navigate through these uncertain times, it is important to take time to relax and take care of ourselves. This page contains videos, activities and resources to promote overall wellness and relaxation. Enjoy and take care!
Yoga
Yoga
Exercise
Exercise
Meditation
Meditation
Healthy Recipes
Healthy Recipes
Stress Management
Stress Management
Relaxing Sounds
Relaxing Sounds
Quotes
Quotes
Mental Health
Mental Health
Resources
Resources
Need additional support?
Need additional support?
Please use this form to make an appointment with the THS counseling department
Please use this form to make an appointment with the THS counseling department
Disclaimer: If you are experiencing a mental health crisis, please call 9-1-1, go to your nearest emergency room or contact the National Suicide Prevention Lifeline at 800-273-8255