3 Minute Guided Breathing Exercise
Feel more settled and calm by spending a few minutes focused on your breathing.
2 minute Breath Bubble - Flower
Breathe In - Hold - Breathe out - Hold - Get your daily calm with this meditation breathe bubble with relaxing sea background. Relax and focus when you train your self to meditate.
Headspace Mini Meditation 1 Minute
Add a touch of spaciousness to your day with this super-short meditation.
Box Breathing 1 Minute
This is a great technique to control those ruminating thoughts while attempting to fall asleep. The practice is pretty simple: Breathe in for the count of four, hold your breath for the count of four, breathe out for the count of four, hold for the count of four, and repeat.
Rainbow Cat 5 Minute Deep Calming Breathing
Tactical breathing, also known as box breathing or mindful breathing, is a great way to control adrenaline, stress, and anxiety.
2 Minute Re-Centering Mindfulness Mediation for De-Stressing
This is a two minute meditation for the purpose of re-centering yourself after stressful events or interactions. It's not designed to be instead of your everyday practice but to be used in addition when needing to re-center yourself in a short space of time.
3 Minute Guided Breathing Meditation - Relief from Intense Anxiety
This is a short and quick 3 minute guided breathing meditation talk down to help you recognize symptoms of anxiety and get a talk down for a mental reset. My voice and the music are designed to give fast relief, whether you are having an anxiety attack, or just want to reduce stress and calm your mind.
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or any time throughout the day.
