Workout

Daily Dynamic Warm Up

Dynamic Warm Up

• Jog

• Toe Walk

• Heel Walk

• Heel-to-Toe Walk

• High Knees

• Butt kicks

• A-Skips

• B-Skips

• High Kicks

• Backward SL Toe Touch

• Backward Lunge

• Scoops

• Over Under Hurdle

• Forward Lunge

• Groin Stretch

• Fire Hydrant (Backward)

• Spiderman Crawl

• Inch Worm

Ground Work

• Iron Crosses

• Scorpions

• Straight Leg Raise

• Quadriped Hip Cirlces

• Quadriped Scorpions

• Double Leg Hip Bridge

• SL Hip Bridge