Each week you will be challenged to use Music to encourage yourself and those around you, enhancing Wellbeing for all.
The Power of Music!
HEB ISD staff is invited to join the Wellbeing at Work Challenge!
Challenge Guidelines:
Must be an HEB ISD employee to participate.
To join this Wellbeing Challenge, staff MUST OPT-IN to register by clicking on link below.
The 6 Week Wellbeing Challenge will begin the week of Monday, February 19, 2024 and ends on Sunday, March 31, 2024.
Prizes will be given out every week. Participants will have their names put in a drawing for weekly prizes.
Grand Prize is a Jeans Pass for the whole month of April 2024.
Building/Campus Grand Prize is a Staff Luncheon in May.
NEW Wellbeing at Work Challenge Rules & Details:
There is no set level of participation. Staff can participate in one or all of the challenges and can participate every day or every other day. You get to decide.
Each Monday morning, participants will receive a Wellbeing Challenge email sharing the new challenge and reminding staff to record their participation in the Wellbeing Challenge Online Tracker. A paper Tracker Card can be downloaded for employees who do not have access to the online tacker google form.
Weekly participation MUST be recorded by the tracking deadline listed on each challenge to be included in the weekly drawings.
SCROLL DOWN TO SEE THE WEEKLY WELLBEING AT WORK CHALLENGES
Make sure you click videos below to hear the wellbeing song of the week!
Challenge Tracker submission due by Mon. Feb. 26
SHOW YOUR GRATITUDE BY HANDWRITING A THANK YOU NOTE OF APPRECIATION TO A FELLOW CO-WORKER OR STAFF MEMBER
Challenge Tracker submission due by Mon. Mar. 4
READ ABOUT THE AMERICAN HEART ASSOCIATION "LIFE'S ESSENTIAL 8" TO IMPROVE YOUR CARDIOVASCULAR HEALTH
Below is a link to AHA's Life’s Essential 8 documents which are key measures for improving and maintaining cardiovascular health. Choose one document to read each day to complete the challenge for the week.
Challenge Tracker submission due by Mon. Mar. 11
DANCE BY YOURSELF, WITH A LOVE ONE, OR WITH YOUR STUDENTS TO ONE OF YOUR FAVORITE SONGS
Challenge Tracker submission due by Mon. Mar. 18
STAND UP AND INCREASE YOUR STEPS WHILE LISTENING TO YOUR FAVORITE PODCAST OR PLAYLIST
If you utilized the ED TECH HEB PODCAST & PEDOMETERS SITE this week, please provide feedback by completing survey below
Challenge Tracker submission due by Mon. Mar. 24
MAKE A POINT TO LEAVE WORK ON TIME & TAKE A BREAK BEFORE YOU TAKE ON A NEW TASK
Challenge Tracker submission due by Sun. Mar. 31
PERFORM A REGULAR ACTS OF KINDNESS EACH DAY TO MAKE PEOPLE HAPPY