Concern over this new virus can make children and families anxious, Acknowledging some level of concern, without panicking, is appropriate and can result in taking actions that reduce the risk of illness. Helping children cope with anxiety requires providing accurate prevention information and facts.

It is very important to remember that children look to adults for guidance on how to react to stressful events. Children need factual, age appropriate information about the potential seriousness of disease risk and concrete instruction about how to avoid infections and spread of disease. Teaching children positive preventive measures, talking with them about their fears, and giving them a sense of some control over their risk of infection can help reduce anxiety. Below are some tips from the National Association of School Psychologists, “Talking to Children About COVID-19: A Parent Resource."

Remain calm and reassuring.

• Remind them that you and the adults at Heartland Community Schools are there to keep them safe and healthy.

• Let your children talk about their feelings and help reframe their concerns into the appropriate perspective.

Make yourself available.

• Children may need extra attention from you and may want to talk about their concerns, fears, and questions.

• It is important that they know they have someone who will listen to them; make time for them and give them affection.

Monitor television viewing and social media.

• Limit television viewing or access to information on the Internet and through social media. Try to avoid watching or listening to information that might be upsetting when your children are present.

• Be aware that developmentally inappropriate information (i.e., information designed for adults) can cause anxiety or confusion.

• Engage your child in games or other interesting activities instead. Encourage children to play in their own yards on nice days.

Maintain a normal routine to the extent possible.

• Keep to a regular schedule, as this can be reassuring and promotes physical health.

• Encourage your children to keep up with their schoolwork and enrichment activities, but don’t push them if they seem overwhelmed.

Be honest and accurate.

• Discuss the symptoms of COVID-19 with your child.

• Implement proper hand washing as an expectation.

Communicate

• We at Heartland are here to help . Reach out to us if you have questions or concerns.

Below are some videos and resources to help when communicating with your child(ren).