Wellness Inspiration

Mental Health Resources

There's a Name for the Blah You're Feeling: It's Called Languishing

It's not burnout and it not quite depression, but somewhere in the middle is the feeling of being joyless and aimless and many people have experienced it. Now there is a name for it: languishing.

Languishing

The Other Side of Languishing is Flourishing. Here's How to Get There

A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community calls this lofty combination of physical, mental and emotional fitness "flourishing.”

Flourishing

Your Life Iowa

If you need to decompress and talk to someone about the stress and anxieties you may have, Your Life Iowa is here for you. You will be connected with a licensed therapist. There are three ways to access the services.

• Call (855) 581-8111

• Text (855) 895-8398

• Call 211, choose extension 8

COVID Recovery Iowa

COVID Recovery Iowa offers free counseling and other services to any Iowan who has been affected by COVID-19

COVID Recovery Iowa is a grant that Iowa received in order to offer services and supports to individuals and families who have been impacted by COVID-19. COVID Recovery Iowa provides support groups, crisis counseling, educational and supportive information to those in need over email, phone, Zoom and social media. Share this information with your family and friends!