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When you are experiencing a feeling in one of the zones, remember you can stay in control, and show expected behaviors, by practicing some of the techniques
we learned from
the spot stories.
What are some other tools you use to help you regulate your feelings?
What are some other tools you use to help you regulate your feelings?
Image adapted from “A Little Peaceful Spot,” by Diane Alber
Check out her website on Our Little Spots page!
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