HEALTH & KNOWLEDGE

Learn the major components of the musculoskeletal & cardiovascular system. 

Understand principles of exercise, fitness, performance & recovery.

Develop a positive understanding of food, macronutrients, micronutrients while building a positive relationship with food.

Build knowledge and awareness of various types of illicit drugs/alcohol and their dangers

Dedicated to developing RESPONSIBILITY, ACCOUNTABILITY, RESILIENCY & MINDSET.

Learn the various types of injuries, and how to prevent them, be hands on with CalFire learning CPR, and how AEDs work!