Physical literacy is the ability to move with confidence and competence in a variety of physical activities across different environments. It involves developing skills, knowledge, and behaviors that lead to active lifestyles and lifelong learning through movement and physical activity.
MOTIVATION: The reason or reasons one has for acting or behaving in a particular way.
COMPETENCE: The ability to do something successfully or efficiently.
KNOWLEDGE: Facts, information, and skills acquired by a person through experience or education; the theoretical or practical understanding of a subject.
CONFIDENCE: A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.