Calming Room

We understand that being a parent or guardian during these difficult times could be draining. We get how much effort goes into raising teenagers and, potentially, not being acknowledged for it. Well, OV appreciates you! Please use the resources below to care for yourself!

Be free to explore

Wellness Apps

MUSIC

mindfulness

Exercise

Healthy cooking

calming activities

Practice gratitude

Kindness Ideas

talk to someone

the OC NAMI Warmline

Emotional support and resources 24/7 call or text (714) 991-6412