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Take some time and build your self-compassion with three key steps. 1.Notice- our thoughts and feelings, 2. Connect- remember that we are not alone, and 3. Be Kind- to yourself!
Self Compassion Journal.pdfPage updated
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Take some time and build your self-compassion with three key steps. 1.Notice- our thoughts and feelings, 2. Connect- remember that we are not alone, and 3. Be Kind- to yourself!
Self Compassion Journal.pdf