Video Series

Check out these healthy wellness strategies!

Wellness wedneseday.mp4

Square Breathing Strategy


Wellness Wednesday2.mp4

Butterfly Hug Strategy


Wellness Wednesday 4

Candle Breath Strategy


Wellness Wednesday.mp4

Belly Breath


Wellness Wednesday-9.mp4

Flower Breath


Wellness Wednesday-7.mp4

STOP Method


WELLNESS WEDNESDAY, 5-4-3-2-1.mp4

5-4-3-2-1


WELLNESS WEDNESDAY, HAPPY HOLIDAY'S!.mp4

Bear Breath


WELLNESS WEDNESDAY, Ocean Waves-3.mp4

Ocean Waves


WELLNESS WEDNESDAY, Calming the Storm.mp4

Calming The Storm


WELLNESS WEDNESDAY, Happy Place-2.mp4

Happy Place


WELLNESS WEDNESDAY, Pizza Breath-3.mp4

Pizza Breath


WELLNESS WEDNESDAY, Rainbow Breath.mp4

Rainbow Breath


WELLNESS WEDNESDAY, Good Thoughts-2.mp4

Good Thoughts


WELLNESS WEDNESDAY, Take 5-2.mp4

Take 5


WELLNESS WEDNESDAY, Listening Game.mp4

Listening Game


Believe in Yourself Meditation

Guided Meditation


WELLNESS WEDNESDAY, Counting Breath.mp4

Counting Breath


WELLNESS WEDNESDAY, CUPCAKE BREATH.mp4

Cupcake Breath


Mindfulness neck exercise

Neck Stretch Exercise


WELLNESS WEDNESDAY, Balloon Breath -2.mp4

Balloon Breath


Wellness Wednesday, Mountain Breath.mp4

Mountain Breath


WELLNESS WEDNESDAY, Squeeze and Let Go-2.mp4

Squeeze and Let Go


WELLNESS WEDNESDAY,Lazy 8-3.mp4

Lazy 8


WELLNESS WEDNESDAY, Grounding Tool Kit-4.mp4

Grounding Took Kit


Four Elements Exercise.webm

Four Elements


Meditation Exercise.mp4

Mindful Meditation