Strategies to Reduce Stress and Anxiety
Slow Down and Calm Down
Slow Down and Calm Down
Develop Healthy Habits
Develop Healthy Habits
Use Your Smart Brain and Not Your Worry Brain!
Use Your Smart Brain and Not Your Worry Brain!
Make a Positivity Board
Make a Positivity Board
Create a Vision Board-Set Goals!
Create a Vision Board-Set Goals!
Focus on What You Can Control
Focus on What You Can Control
Be Positive
Be Positive
Positive Self Talk
Positive Self Talk
Be Your Own Cheerleader
Be Your Own Cheerleader
Slow Down and Breath!
Slow Down and Breath!
PRACTICE SELF CARE
PRACTICE SELF CARE