Here is a short video about how stress impact us and some ways to manage it.
Here is a short video about . anxiety. This would be a great video to watch if you are feeling anxiety about staring your virtual learning classes.
Here is a short relaxation exercise to try out. Some people find it embarrassing to try this in front of others, so make sure you find a comfortable space to try it.
Don't knock it till you've tried it. This is something you will want to try in a quiet and comfortable space.