7th Grade PE

Mrs. Burrill and Mrs. Tait's PE homework

Three nights per week

1. Planks (30 seconds x 3)

2. Push ups (3 sets of 10 reps)

3. Curl Ups (3 sets of 20 reps)4. Jog, swim, bike, etc (20 minutes)

Tabata Workout

Create a list of 6-8 exercises

Go through the list twice

Do the first exercise for 30 seconds, then rest for the next 30 seconds

Move on to the next exercise for 30 seconds, then rest for 30 seconds

Repeat until you finish the list

Do it again for a second round

(You can do a different time...for example 20 seconds of work and 20 seconds of rest OR 1 minute of work and 30 seconds of rest)

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