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Journaling is an incredible stress management tool, a good-for-you habit that lessens the impact of physical stressors on your health.
Journaling is an incredible stress management tool, a good-for-you habit that lessens the impact of physical stressors on your health.
Try establishing journaling as a pre-bedtime habit to help you unwind and de-stress.
Try establishing journaling as a pre-bedtime habit to help you unwind and de-stress.
Daily Journal Prompts
Daily Journal Prompts
4/9
4/9
Make a list of everything you’d like to say no to.
Make a list of everything you’d like to say no to.
4/10
4/10
Make a list of everything you’d like to say yes to.
Make a list of everything you’d like to say yes to.
4/11
4/11
Write the words you need to hear.
Write the words you need to hear.
4/12
4/12
Are you a worrier? Is there a particular worry that you can’t shake? How do you cope with worry?
Are you a worrier? Is there a particular worry that you can’t shake? How do you cope with worry?
4/13
4/13
Dear Past Me . . .
Dear Past Me . . .
4/14
4/14
Dear Future Me . . .
Dear Future Me . . .
4/15
4/15
Dear ____, it weighs on me that I never told you . . .
Dear ____, it weighs on me that I never told you . . .
4/16
4/16
Is there anything you feel guilty about? Is there anything you feel you need to be forgiven for?
Is there anything you feel guilty about? Is there anything you feel you need to be forgiven for?
4/17
4/17
What is the dominant emotion in your life right now?
What is the dominant emotion in your life right now?
4/18
4/18
If you could have dinner with anyone currently alive, who would it be? Why?
If you could have dinner with anyone currently alive, who would it be? Why?
4/19
4/19
If you could change one thing about your present life, what would it be? Why?
If you could change one thing about your present life, what would it be? Why?
4/20
4/20
Write a letter to someone you need to forgive in your journal.
Write a letter to someone you need to forgive in your journal.
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