When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety.

Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice.

We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation. (Depending on what you're watching or doing, it could even make you more tense.) What the body really needs is daily practice of a relaxation technique — like deep breathing or yoga — that has a physical effect on the mind. For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up. (KidsHealth, 2020)

"Relaxation helps you to achieve a clear and calm mind!"

Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded.

(KidsHealth, 2020)

Want your mind and body to feel peaceful and strong enough to handle life's ups and downs? Get the right amount of sleep for your needs — not too much or too little. 

(KidsHealth, 2020)

Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine). 

(KidsHealth, 2020)

Exercise sends oxygen to every cell in the body so your brain and body can operate at their best.

(KidsHealth, 2020)