Warm-Up Exercises

Hand Release Push-Ups

Arm Circles

Shoulder Shrugs

Arm Scissors

Overhead Press (Weights Not Required)

Air Squats

Lunges

Power Jumps

Skaters

High Knees

Curl-Ups

Cherry Pickers (Ball Not Required)

Bicycle Pedals

Planks

Trunk Twists

Push-Ups (From Knees)

Bench Dips

Finger Flicks

Alternating Front & Lateral Raises (Weights Not Required)

Squat Kicks

Side Lunges

Wall Sits

Calf Raises

Plyo Lunges