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WHHS Virtual Calming Room

Home
Health and Wellness
Puzzles and Games
Yoga
Smartphone Apps
Visual Relaxation
Poetry and Writing
Meditation
Exercise
Live Animal Cams
Music and Sounds
Art
Virtual Field Trips

WHHS Virtual Calming Room

Home
Health and Wellness
Puzzles and Games
Yoga
Smartphone Apps
Visual Relaxation
Poetry and Writing
Meditation
Exercise
Live Animal Cams
Music and Sounds
Art
Virtual Field Trips
More

Meditation

Teen Mindfulness - 10 Minutes

Guided Meditation - 15 Minutes

Guided Meditation for Students Khan Academy

Stress Meditation - Headspace

Mindful Breathing

The WHHS Virtual Calming Room is based, with permission, on the original ideas of Alexis Goddard and Josh Godinez, School Counselors at Centennial High School, Corona-Norco Unified School District, Norco, CA, as presented at the ASCA@Home National Convention 2020.

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