Psychotherapy Services
Focus on the Whole Person
Understand yourself more deeply, both emotionally and relationally.
I take a personalized approach to meet each client's unique needs, recognizing that everyone has their own psychodynamics and perspectives on themselves and others.
What is psychodynamic therapy?
Psychodynamic therapy is an evidence-based approach that has been scientifically studied, and research shows that it can provide long-lasting effects.
This approach views each individual as a whole person, recognizing that our actions and reactions are influenced by more than just symptoms or diagnostic labels. It delves deeply into core beliefs and patterns formed by past experiences, which continue to influence our current behaviors. Breaking this cycle requires understanding, making sense of, and working through feelings and mentalities that have not yet been properly processed and resolved.
Strengthen the Sense of Self
Stand up for your needs, free from guilt, self-doubt, and fear.
Deepen your understanding of your feelings. Explore the core beliefs and patterns underlying your reactions and responses to pave the way for shifting your mindset and coping strategies.
What can therapy help with?
I am dedicated to helping clients with anxiety, depression, trauma, self-esteem, and relationship issues.
Through personalized therapy, I have successfully supported many individuals in overcoming challenges such as panic attacks, hopelessness, loneliness, self-doubt, and self-destructive behaviors, often rooted in trauma.
Heal Wounds in Relationships
Resolve conflicts and work toward a more meaningful connection.
Heal emotional wounds in relationships that leave you stuck in resentment, conflict, guilt, hurt, disappointment, and rage. You did not push people away; you simply needed to protect yourself from being hurt again.
How can therapy help?
Therapy aims to empower you to heal wounds in relationships and resolve emotional conflicts.
I understand the complexities of human connections and am dedicated to helping you rebuild trust—not trust that people won't hurt you again, but trust that you have the strength and capacity to bounce back and stand up for yourself.
We will work on improving communication and deepening your emotional bonds—not by obligation or accommodation, but by adjusting expectations and not being impacted by others' manipulation.
Testimonials
The Transformative Power of Psychotherapy
"Therapy with Han has been transformative. I've never felt so understood and seen. Han’s patience and deep insight have helped me confront complex emotions, leading to significant personal growth and a stronger, more secure sense of self."
"Working with Han has changed the way I view myself. This experience has been cathartic, helping me develop a tangible sense of reality and self-worth. I feel truly seen as a whole person, not just a client. Han's trustworthy approach has been pivotal."
"Han's approach to therapy is distinctively different from any I've experienced before—it's genuine, authentic, and deeply connected. Thanks to the empowering environment that Han has carefully nurtured over the years, I now feel well-prepared to set boundaries and prioritize my own needs. I am truly grateful for this enriching journey of self-discovery and validation."