Meditation

Mindfulness Youth Voices video

10 Cool Meditations for Pre-Teens and Teens

Meditation Apps to Try Now

Youtube Teen Mindfulness Meditation

Exercise

PE with Joe Wicks

Dance to Burn Fat

30-Day Challenge

Spell Your Name Workout

Creative Expression

Journaling Ideas - HS

Journaling Ideas

Expressive Art Workshops

Journal Prompts

Art Communication Activities

Crafts

40 Crafts for Teens

Crafts to Embrace Inner Artist

50+ Crafts for Teens

DIY Teen Bedroom Ideas

Importance of Sleep

Why Sleep is So Important

Sleep Tips for Teens

Sleep Tips You Haven't Heard Before!

Fatigue and Impacts on Athletic Performance

Time Management

Teaching Time Management

Manage Your Time

Schedule Builder

Productivity Tips

Yoga

Yoga for Teens

Why Yoga is Good for Teens

Yoga Poses

How Yoga Can Help

Acts of Kindness

RAK Week

Kind Teens

Acts of Kindness for Teens

50+ Ways to be Kind

Doodles

How to Doodle

Doodles You Can Do

Doodling for Beginners

Zentangles