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MIX IT UP MONDAY (TEAM BUILDING)
TUNE UP TUESDAY
WELLNESS WEDNESDAY
PANTHER STRONG/CHARACTR STRONG THURSDAY
TGIF! - Thank goodness it's Friday!
Wellness Wednesday Activities
Wellness Wednesday Activities
Mindfulness, Relaxation, and More!
Mindfulness, Relaxation, and More!
Take a break and relax by checking out some of these videos!
Take a break and relax by checking out some of these videos!
Cosmic Kids Yoga- Fun yoga and relaxation videos
Melting Exercise - Try this to manage stress
Snowy Sensations - Try this to practice visualizing as a strategy to relax
5 Minute Meditation Exercise - Follow along to refocus and relax
Breathing Exercises - Try some breathing exercises to bring down stress
Get Back on Track Meditation - Do this meditation video to get your mindset back on track
10 Minutes of Yoga - Do this in the breakout area to practice mindfullness
https://www.youtube.com/watch?v=Bk_qU7l-fcU
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