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Drills Presented by Steve Bartline (UW Whitewater Coach) at Jan 16 Skill Development Day
Drills Presented by Steve Bartline (UW Whitewater Coach) at Jan 16 Skill Development Day
Med Ball Drill #1 (Drill works on footwork, staying down on the ball, and strength through the throw)
Med Ball Drill #1 (Drill works on footwork, staying down on the ball, and strength through the throw)
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4.3 Infield (Note:The average time (for a "good" runner) to get out of the batters box (after hitting an infield ground ball) and get to 1st base is 4.3 sec. SO we want to field the ball & get it to 1st base in 4.3 (or less) seconds (this includes double plays). For lower levels we may want to adjust this a bit (maybe 4.6 to 4.8 sec) - Time your fastest guys - Get an avg - Set that as your time)
4.3 Infield (Note:The average time (for a "good" runner) to get out of the batters box (after hitting an infield ground ball) and get to 1st base is 4.3 sec. SO we want to field the ball & get it to 1st base in 4.3 (or less) seconds (this includes double plays). For lower levels we may want to adjust this a bit (maybe 4.6 to 4.8 sec) - Time your fastest guys - Get an avg - Set that as your time)