Embedded Files
Neutral
Double Leg
Snapdown
Sweep Single
High Crotch
Fireman's Carry
Front Head to Nearside Cradle
Duck Under
Low Single
Breakdowns
Tight Waist Ankle
Spiral Ride
Tight Waist Arm Chop
Pinning Combinations
Half-Nelson
Half-Nelson
Butcher
Butcher
Butcher to Far Side Cradle
Butcher to Far Side Cradle
Wrist and Arm Bar
Wrist and Arm Bar
Escapes and Reversals
Switch
Switch
Quad Pod Stand Up
Quad Pod Stand Up
Sit to a Gazonie
Sit to a Gazonie
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