Welcome to Community Connections, a resource created by the sixth grade Gifted and Talented HHI students of Hackensack Middle School to help our school community discover heart-healthy eating options right here in Hackensack and the surrounding areas.
Through this initiative, we’ve explored local restaurants, cafés, and markets that offer nutritious meals supporting heart health. On this page, you’ll find a collection of establishments with menu items chosen for their heart-smart ingredients, along with videos of our visits, interviews with staff, and addresses to help you find them easily.
Our goal is simple — to make healthy eating accessible, enjoyable, and local. By connecting our community to nearby businesses that care about wellness, we hope to inspire everyone to make small, positive choices that lead to a healthier heart and a stronger Hackensack.
When dining out, to keep your meal “heart healthy,” you can use these guidelines:
Choose grilled, baked, steamed, or broiled, not fried
Ask for dressings/sauces/dips on the side
Opt for whole grains (brown rice, whole wheat, quinoa) instead of refined
Load up on vegetables and lean proteins (fish, skinless chicken, legumes)
Limit salt / request “light salt”
Avoid heavy cream, butter sauces, fatty cuts of meat
Watch portion sizes; take leftovers home
Hackensack
At Bite Food & Coffee Co. in Hackensack, you can enjoy a variety of heart-healthy options that cater to different dietary preferences. Their menu includes vegan, gluten-free, and Halal-certified dishes, ensuring there's something for everyone. bitefoodcoffee.com
Heart-Healthy Meal Options
Here are some dishes from their menu that align with heart-healthy eating:
Vegan Breakfast Options: These dishes are plant-based, providing essential nutrients and fiber without added saturated fats.
Salads: Fresh salads made with a variety of vegetables can be a great choice. Opt for dressings on the side to control added fats and sodium.
Quinoa Bowls: Quinoa is a whole grain that's high in protein and fiber, making it a heart-healthy base for various toppings.
Smoothie Bowls: Made with fruits and topped with nuts or seeds, these can be a nutritious and satisfying option.
These menu items are promising because they are leaner, have more veggies, or simpler preparations:
Pechuga a la Plancha — grilled chicken breast. Lean protein, less fat, especially if served without heavy sauces.
Ceviche de Camarón — shrimp ceviche. Fresh seafood plus citrus and veggies, generally low in saturated fats.
Desayuno Salvadoreño — some breakfast items may offer simpler preparations; choose components that are more plant-based or lean.
Here are particular items on the menu that are good choices for a heart-healthy meal:
Menu Item
What Makes It Heart-Healthy
Shepherd’s Salad
Fresh, raw vegetables (tomatoes, cucumbers, onions, parsley); olive oil + lemon/vinegar dressing. Low in saturated fat and high in fiber.
Greek Salad
Vegetables, tomato, cucumber, olive oil, vinegar, some feta. Good mix of fresh produce and healthy oil.
Lentil Soup (Mercimek Çorbası)
Lentils are plant protein + fiber; broth/vegetables make it nutrient-dense and filling.
Greek/Salad + Protein (e.g. Chicken or Shrimp add-ons)
Adding lean grilled chicken or shrimp gives protein without too much saturated fat. When combined with lots of veggies makes a good balanced meal.
Grilled Mediterranean Chicken Entrée + Salad
Grilled chicken is lean; served with green salad gives vegetables, fiber, and healthier fat if dressed with olive oil.
Cold Mezze like Hummus, Baba Ghanoush
These are made from chickpeas or eggplants plus olive oil or tahini—rich in fiber, healthy fats, plant protein. Good for sharing or as part of a meal.
These menu items are good choices because they include fruits, veggies, whole grains, legumes, and lean ingredients, and are lower in saturated fats than heavier items.
Menu Section
Item
What Makes It Healthy / Good Features
Wraps
Wrap It Up (arugula, corn, beans, rice, onions)
Has beans (fiber, plant protein), veggies, greens. Skip or go light on sauces/dressings.
It’s A Wrap (kale, apple, carrot, cucumber, spinach, ginger dressing)
Lots of vegetables, leafy greens, fruit, a light dressing.
Salads
Kale Me Crazy (kale, apple, carrot, cucumber, lemon and ginger dressing)
Very vegetable-rich, with whole food dressings.
Romaine Calm (romaine, carrot, feta, cucumber, red pepper, olive & balsamic vinaigrette)
Good vegetables, reasonable protein, healthy oil from olive, savory without too much saturated fat if you limit cheese.
Build Your Own Salad
Gives you control — you choose the base, veggies, and toppings, so you can make it as heart-healthy as you like.
Smoothies / Drinks
Belize Breeze (orange juice, honey, mango, pineapple, strawberry)
Provides fruit, vitamins, hydrating. Go easy on juice portions and added sweeteners.
Matcha Doing (matcha green tea, banana, pineapple, coconut milk, coconut flakes)
Includes antioxidant matcha, fruit, and lighter milk alternative.
These menu items lean toward heart-healthy because of their fruits, fiber, healthy fats, minimal processed heavy ingredients.
Item
What’s good about it / why it suits heart health
Custom Bowls
You can build your own bowl using a base + fruits + granola. If you pick a base that's less sweet (fruit or green) and go lighter on high-sugar or high-fat toppings, it’s a solid choice.
Green Bowls (e.g. Pacific Green Bowl, Green Power)
These include kale or other greens, fruit, plus healthy seeds and often less sugary additions. Greens + fruit = fiber, vitamins, minerals.
Pitaya Bowls (with lighter toppings)
Pitaya (dragon fruit) bases tend to have antioxidants; with fruit & lighter granola, they offer nutrients without too much unhealthy fat or saturated sugar.
Acai Bowls like Pura Vida (topped with fruit + honey, avoiding heavier toppings like Nutella or extra sweet drizzles)
Acai has antioxidants and fiber. When matched with fruit and minimal sweeteners, it makes for a good option.
Oatmeal Bowls (steel cut oats, fruit, nuts/seeds)
Oats are good for cholesterol, fiber, etc. The ones with added sugar/nutella are less ideal, but plain or lightly topped versions are solid.
Cold Pressed Juices / Juice Blends (especially ones heavy on vegetables or less sugary fruits)
e.g. Green Barrel, Wellness Warrior, Daylight Detox. These can give you vitamins, hydration, etc. Just watch portion size & sugar content.
1 East Palisade, Englewood
109 Vervalen Street, Closter
“Skuna Bay Poke” (salmon, ikura, seaweed salad, hijiki, edamame, pickled ginger, shiso, daikon sprouts, sesame)
Why it’s heart‑healthy: Salmon is rich in omega‑3 fatty acids (good for cardiovascular health); edamame and seaweed provide plant‑based protein and fiber; various vegetables and sprouts add nutrients and antioxidants.
“Ahi Tuna Poke” (tuna, tobiko, edamame, hijiki, seaweed salad, scallion, jalapeno, tomato, red onion, red cabbage, crispy shallot, sesame‑shoyu)
Why it’s heart‑healthy: Tuna is a lean fish protein; lots of vegetables and seaweed boost fiber and micronutrients; sesame seeds add healthy plant fats.
“Tofu Poke” (organic tofu, seaweed salad, hijiki, edamame, cucumber, inari, cilantro, sesame‑soy dressing)
Why it’s heart‑healthy: Tofu is a plant‑based protein low in saturated fat; the vegetables and seaweed are nutrient‑dense; sesame soya offers flavor with healthier fat‑profile than heavy creams.
“Seaweed Salad” (side dish)
Why it’s heart‑healthy: Seaweed provides minerals (like magnesium, iodine) and fiber; as a side salad it adds nutrient density without heavy fat or excess calories.
At The Salad House in Hackensack, you can enjoy a variety of heart-healthy options, including salads, grain bowls, and wraps. Many of their menu items feature lean proteins, fresh vegetables, and whole grains, making them suitable choices for those seeking healthier meals.
Here are some salads that align with heart-healthy eating principles:
Big Macro: Arugula, egg whites, chickpeas, carrots, almonds, and grilled sustainable salmon. This salad offers a good balance of lean protein, fiber, and healthy fats.
Fit & Fueled: Romaine, quinoa, tomatoes, carrots, red onions, cucumbers, feta, and grilled chicken. Quinoa provides a whole grain base, and grilled chicken adds lean protein.
Greek Out: Baby greens, black olives, tomato, cucumber, roasted chickpeas, pickled onions, and feta. This vegetarian option is rich in fiber and healthy fats.
Open Sesame: Romaine, carrots, edamame, cabbage, wonton strips, almonds, and grilled chicken. Edamame offers plant-based protein, and the salad includes a variety of vegetables.
Reel Love: Arugula, baby greens, cucumber, edamame, carrots, wonton strips, apples, and grilled ahi tuna. Ahi tuna is a lean protein source, and the salad includes a mix of fresh vegetables.
Consider these grain bowls for a wholesome meal:
Harvest Bowl: Brown rice, arugula, Brussels sprouts, chickpeas, crispy chickpeas, almonds, butternut squash, red onions, and craisins. This bowl combines whole grains with a variety of vegetables and legumes.
Mediterranean Bowl: Quinoa, cucumbers, chickpeas, tomatoes, olives, peppers, pickled onions, pepperoncinis, and grilled shrimp. Quinoa and chickpeas provide plant-based protein, and the bowl includes heart-healthy fats from olives.
Teriyaki Bowl: Brown rice, sautéed spinach, teriyaki-glazed shrimp, red peppers, carrots, broccoli, onions, and celery. Shrimp is a lean protein, and the bowl includes a variety of vegetables.
Heart-Healthy Wraps
If you prefer wraps, these options are worth considering:
Falafel Wrap: Falafel, cucumbers, pickled onions, tomato, lettuce, and hummus. Falafel is made from chickpeas, providing plant-based protein and fiber.
Caprese Chicken Wrap: Grilled chicken, fresh mozzarella, roasted red pepper, baby greens, and balsamic glaze. Grilled chicken offers lean protein, and the wrap includes fresh vegetables.
Here are some options that align well with heart-healthy principles:
Menu Item
Why It Can Be Heart-Healthy / Tips to Optimize
Green Glow Bowl
A grain bowl with super greens, chicken (lean protein), avocado, cucumber, radish, etc. You can ask for less dressing or have the dressing on the side.
Power Pesto Chicken Bowl
Contains greens, grains, chicken, vegetables — a balanced combination.
Supergreen Goddess Salad
A salad option with greens, vegetables, possibly lean protein.
Mighty Med Salad
Has greens plus steak (you can ask to sub for chicken) and vegetables.
Vitality Wrap
Hummus, avocado, greens, grains — wraps that emphasize vegetables and healthy spreads.
Morning Glory Wrap
If you’re looking for a breakfast / brunch wrap, this includes eggs, roasted vegetables, avocado.
Acai / Superfood Bowls
These fruit & superfood bowls (like “Superfood Bowl,” “Warrior Bowl”) can be good, especially with fruit + greens + seeds. Just watch topping amounts (nuts, granola, honey).
Smoothies / Juices
Green smoothies (e.g. “Go Green”) or juices with greens, fruits, vegetables can contribute to your daily produce intake.
Shops at Riverside
At Sweetgreen, you can enjoy a variety of heart-healthy options that align with a balanced and nutritious diet. Sweetgreen emphasizes fresh, seasonal ingredients and offers customizable salads and bowls to suit your dietary preferences.
1. Super Green Goddess Bowl
Ingredients: Chickpeas, roasted sweet potatoes, raw carrots, spicy broccoli, shredded cabbage, roasted almonds, baby spinach, shredded kale, green goddess ranch.
Nutritional Info: Approximately 465 calories, 12g protein, 36g carbs, 31g fat.
Why It's Heart-Healthy: Packed with fiber-rich vegetables, plant-based protein, and healthy fats from almonds and chickpeas.
2. Harvest Bowl
Ingredients: Roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale, balsamic vinaigrette.
Nutritional Info: Approximately 740 calories, 32g protein, 60g carbs, 41g fat.
Why It's Heart-Healthy: Combines lean protein with antioxidant-rich vegetables and whole grains, providing a balanced meal.
3. Little Harvest Bowl
Ingredients: Roasted chicken, warm roasted sweet potatoes, apples, balsamic vinaigrette.
Nutritional Info: Approximately 360 calories, 23g protein, 26g carbs, 18g fat.
Why It's Heart-Healthy: A lighter option focusing on lean protein and nutrient-dense vegetables.
4. Shroomami Bowl
Ingredients: Warm wild rice, shredded kale, roasted mushrooms, raw beets, spicy broccoli, basil, miso-glazed tofu, spicy sunflower seeds, miso sesame ginger dressing.
Nutritional Info: Approximately 650 calories, 25g protein, 80g carbs, 30g fat.
Why It's Heart-Healthy: A plant-based bowl rich in fiber, antioxidants, and healthy fats, supporting heart health.
5. Miso-Glazed Steelhead Plate
Ingredients: Roasted steelhead, hot roasted sweet potatoes, kale, cabbage slaw, warm wild rice, miso sesame ginger dressing.
Nutritional Info: Approximately 555 calories, 27g protein, 49g carbs, 28g fat.
Why It's Heart-Healthy: Steelhead is a fatty fish rich in omega-3 fatty acids, which are beneficial for heart health.
True Food Kitchen in Hackensack offers a diverse menu of healthy, flavorful dishes crafted with fresh, seasonal ingredients. Their commitment to health-conscious dining is evident in their use of heart-healthy oils and a variety of dietary options.
Miso Sesame Glazed Sweet Potato Bowl: A vibrant dish featuring miso-sesame glazed sweet potato, turmeric, charred onion, snap peas, portobello mushrooms, avocado, hemp seeds, and cilantro pumpkin seed pesto. Priced at $16.50, it's a vegan option rich in nutrients.
Forbidden Rice & Thai Shellfish Curry Bowl: This gluten-friendly bowl combines forbidden rice with sweet potato, bok choy, rainbow carrots, snap peas, green beans, and a Thai shellfish curry broth, offering a hearty and flavorful meal for $18
Sweet Potato Glass Noodle Bowl: A vegan and gluten-friendly option featuring sweet potato glass noodles, pickled shiitake mushrooms, organic spinach, carrots, bean sprouts, and Chef Matt’s Magical Dust, priced at $15.50.
Grilled Chicken Breast with BBQ Sauce: Served with kale-jicama slaw, pickled jalapeños, and a choice of sides, this dish is a flavorful and satisfying option for $17.50.
Vegan Double Cheeseburger: A plant-based burger made with portobello, walnut, and beet patty, lettuce, pickled onion, organic tomato, vegan cheddar, and jalapeño remoulade on a flaxseed bun, priced at $18.50.
True Food Kitchen caters to various dietary preferences with a range of vegan and gluten-friendly dishes. Popular choices include:
Sourdough Street Corn Flatbread: A vegetarian flatbread topped with roasted corn, cheese, and herbs.
Roasted Butternut Squash Soup: A comforting soup made with roasted butternut squash, perfect for a light start to your meal.
Spinach & Mushroom Pizza: A vegetarian pizza option featuring fresh spinach, mushrooms, and a flavorful tomato sauce.
Teriyaki Quinoa Bowl: A gluten-friendly bowl with quinoa, vegetables, and a savory teriyaki glaze.
Charred Cauliflower: A roasted cauliflower dish seasoned with spices, offering a smoky and savory flavor.
Whether you're seeking a nourishing lunch, a wholesome dinner, or a satisfying brunch, True Food Kitchen in Hackensack offers a variety of healthy options to suit your dietary preferences. Their commitment to fresh, seasonal ingredients ensures a delightful dining experience.
Bergenfield
From their menu, these stand out as healthier options:
Plant Based Lifestyle section — items made with plant-based, less saturated fat ingredients
Fitness Fanatics — higher protein, lower in “empty” calories
Specialty Shakes — many shakes list “0 cholesterol / 0 trans fats” and modest calories (e.g. “24 G Protein, 250 Calories”)
Fruity Shakes — lighter, fruit-based, lower in heavy fats
Protein Coffee — a lighter coffee option with added protein, instead of heavy cream or sugar splurges
Tea (Hot or Cold) — low in calories (≈ 5 calories) and with antioxidant benefits
Clifton
While the cafe offers a variety of dishes, here are some options that align with heart-healthy eating principles:
Grilled Chicken Wrap: Lean protein wrapped with fresh vegetables.
Mediterranean Wrap: Features ingredients like hummus, cucumbers, and tomatoes, which are rich in fiber and healthy fats.
Thai Chicken Wrap: Offers a balance of lean protein and fresh veggies with a flavorful dressing.
Chipotle Chicken Sandwich: Char-grilled chicken with avocado, lettuce, and tomato on whole-grain bread.
Asian Beef Teriyaki Rice Bowl: Lean beef with vegetables and a light teriyaki sauce.
Chicken Teriyaki Rice Bowl: Grilled chicken served with vegetables and a light teriyaki sauce.
Salads: Various options available; consider asking for dressing on the side to control added fats.
Closter
Fully plant‑based café, meaning less saturated fat from animal sources, more vegetables, legumes and whole foods — all beneficial for heart health.
Heart‑Beet Salad: Spring mix with sliced beets, onion, avocado, sunflower seeds, and lemon‑apple cider vinegar dressing.
Why it’s heart‑healthy: Beets provide nitrates which may improve blood flow; avocado and sunflower seeds deliver healthy monounsaturated fat; lots of greens and veggies add fiber and antioxidants.
Tip: Ask for dressing on the side, and skip any extra cheese or heavy add‑ons.
Mediterranean Munchin’ Salad: Spring mix, cucumber, onion, chickpeas, celery, dill, topped with avocado and a tahini drizzle.
Why it’s heart‑healthy: Chickpeas add plant protein and soluble fiber (beneficial for cholesterol); tahini (sesame seed paste) provides healthy fats; lots of vegetables boost nutrients.
Tip: Request minimal tahini drizzle or sauce on the side to control added fat/sodium.
Lentil Vegetable Soup: Red lentils, onion, garlic, carrot, squash, celery, turmeric and other warming spices.
Why it’s heart‑healthy: Lentils are high in plant‑based protein and fiber, both supportive of healthy cholesterol and cardiovascular health; vegetables and turmeric add anti‑inflammatory benefit.
Tip: Pair the soup with a side salad rather than a heavy bread or pastry.
Beyond Good Burrito (with veggie flax wrap, spring mix, tomato, onion, avocado, walnut taco “meat”): Veggie wrap option.
Why it’s heart‑healthy: Uses a flax wrap (better sources of omega‑3s/fiber than standard flour), lots of veggies, avocado for healthy fats, walnut “meat” for plant protein and unsaturated fats.
Tip: Ask for minimal cheese or heavy sauces, and perhaps a side of extra greens instead of fries.
When you order salad items, ask for dressing on the side and choose vinaigrette‑style rather than creamy dressings that add saturated fat.
For soups or wraps, ensure added cheese or heavy sauces are minimized.
Watch portion sizes: even healthy items can add up in calories if large with extra add‑ons.
Choose water or unsweetened beverage rather than sugary drinks.
Grilled Chicken Kebab Platter (marinated chicken breast, grilled over an open fire)
Why it’s good: Lean protein (chicken breast) grilled rather than fried helps minimize saturated fat; the open‑fire method often reduces oil and retains flavor.
How to optimize: Choose salad instead of rice or skip large portion of rice; ask for oil‑and‑vinegar or lemon dressing (rather than heavy yogurt sauce) on the side.
Salmon Kebab or Salmon Sandwich (skewered or in flatbread)
Shirazi Salad (diced tomato, cucumber, onion, mint in lemon‑olive oil dressing)
Tabbouleh Salad (parsley, mint, bulgur wheat)
Why it’s good: High in herbs and greens (rich in antioxidants and fiber); bulgur gives whole‑grain carbs that are better than refined.
How to optimize: Pair it with lean grilled protein (chicken or salmon) instead of heavier sides; ask for olive oil‑based dressing.
Lentil Soup (vegetable‑based lentil soup)
Englewood
At Healthy Grub 201 in Englewood, NJ, you can enjoy a variety of heart-healthy options that align with Mediterranean dietary principles. Their menu emphasizes fresh vegetables, legumes, whole grains, and lean proteins, all prepared with high-quality ingredients and no preservatives.
Salads
Greek Salad: A refreshing mix of cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese, dressed in olive oil and lemon juice.
Quinoa Salad: A protein-packed salad featuring quinoa, chickpeas, cucumbers, tomatoes, and a lemon-tahini dressing.
Wraps & Bowls
Falafel Wrap: Homemade falafel balls wrapped in whole wheat pita with lettuce, tomatoes, cucumbers, and a tahini sauce.
Grilled Chicken Bowl: Grilled chicken served over a bed of brown rice with mixed greens, cucumbers, tomatoes, and a yogurt-based dressing.
Smoothies
Green Detox Smoothie: A blend of spinach, kale, green apple, banana, and almond milk.
Berry Protein Smoothie: Mixed berries, banana, plant-based protein powder, and almond milk.
Snacks & Sides
Hummus & Veggies: Creamy hummus served with an assortment of fresh vegetables like carrots, celery, and bell peppers.
Baked Sweet Potato Fries: Oven-baked sweet potato fries seasoned with olive oil and herbs.
Cold-Pressed Juices: A variety of juices made from fresh fruits and vegetables to provide a refreshing and nutritious option.
Protein Coffee: Coffee blended with plant-based protein powder for an energizing and filling beverage.
At Hummus Elite in Englewood, NJ, you can enjoy a variety of heart-healthy options that align with Mediterranean dietary principles. Their menu emphasizes fresh vegetables, legumes, whole grains, and lean proteins, all prepared with high-quality ingredients and no preservatives.
Salatim (Salads & Sides)
Israeli Salad: A refreshing mix of diced tomatoes, cucumbers, onions, olive oil, lemon juice, salt, and pepper.
Cabbage Salad: Sweet and sour style, offering a crunchy and tangy side.
Tabbouleh: Quinoa with chopped mint, parsley, cilantro, diced onions, tomatoes in lemon juice, and olive oil vinaigrette.
Marinated Beets: A flavorful and nutrient-rich side.
Matbucha: A Moroccan tomato salad, often served with pita.
Morrocan Carrots: Spiced carrots with a hint of sweetness.
Hummus Platters
Hummus Tahini: Classic hummus topped with tahini.
Hummus Masabacha: Hummus topped with warm chickpeas and tahini.
Hummus Sabich: Hummus topped with fried eggplant, hard-boiled egg, and tahini.
Hummus Mushrooms: Hummus topped with sautéed mushrooms.
Humshuka Hummus: Hummus topped with a poached egg and Middle Eastern stew made from tomatoes, onions, and peppers.
Vegetarian & Vegan Options
Falafel Appetizer: Homemade falafel balls served over tahini.
Grape Leaves: Grape leaves stuffed with white rice, served with tahini dip.
Veggie Cigars: Fried soybean rolls wrapped in phyllo dough, served with tahini dip.
Kibbeh: Fried bulgur croquettes stuffed with soybeans, served with tahini dip.
Soups
Vegetable Soup: Chunks of butternut squash, yams, zucchinis, chickpeas, and carrots.
Black Bean Soup: A hearty and fiber-rich option.
Chicken Lentil Soup: A comforting blend of chicken and lentils.
At Nutribella Juicery in Englewood, NJ, you can enjoy a variety of heart-healthy options that focus on plant-based ingredients, organic cold-pressed juices, and wholesome snacks. Their menu is designed to support a nutritious lifestyle, offering choices that are vegan, gluten-free, and made with natural ingredients.
Cold-Pressed Juices
Sweet Beet: A blend of beets, gala apples, carrot, orange, and lemon.
Sweet Bliss: Gala apple, lemon, and spinach.
Sunrise: Carrot, Granny Smith apple, lemon, and ginger.
Watermelon Basil: Watermelon, pineapple, lemon, basil, and strawberry.
Greentastic: A green juice packed with nutrients.
Charcoal Lemonade: Filtered water, lemon, activated charcoal powder, maple syrup, and coconut water powder.
These juices are crafted to provide a refreshing and heart-healthy boost, rich in antioxidants and essential nutrients.
Smoothies
Glowing Green Smoothie: Spinach, pineapple, mango, banana, and coconut water.
Strawberry Banana: Strawberry, banana, dates, and coconut water or housemade coconut cashew mylk.
The Energizer: Housemade coconut cashew mylk, chocolate protein powder, banana, dates, and sea salt.
These smoothies are designed to provide a nourishing and satisfying option, combining fruits and plant-based milks for a heart-healthy treat.
Juice Cleanses
1-Day Juice Cleanse: Includes Celery, Sunrise, Greentastic, Sweet Beet, Charcoal Lemonade, and Protein Mylk.
2-Day Juice Cleanse: Double the servings of the 1-Day cleanse.
3-Day Juice Cleanse: Triple the servings of the 1-Day cleanse.
These juice cleanses are designed to provide a reset for your body, offering a variety of cold-pressed juices to support detoxification and overall wellness.
Vegan Snacks & Treats
Avocado Toast: A heart-healthy option rich in healthy fats.
Vegan Focaccia Bread with Pulled Jackfruit: A savory snack that's both satisfying and nutritious.
Raw Vegan Cheesecakes: Gluten-free and made with natural ingredients.
Vegan Donuts: A sweet treat made with wholesome ingredients.
These snacks and treats are crafted to provide a delicious and heart-healthy option, using plant-based ingredients to support a nutritious lifestyle.
Immunity Shots: Lemon, ginger, and orange.
Anti-Inflammatory Shot: Turmeric, pineapple, and black pepper.
Superfood Lattes: Various flavors to provide a nourishing beverage option.
Housemade Nut Milks: Used in smoothies and available for purchase.
These additional offerings are designed to provide a quick and convenient way to support your heart health, packed with essential nutrients and natural ingredients.
Nutribella Juicery is committed to providing heart-healthy options that are both delicious and nutritious. Their menu is designed to support a healthy lifestyle, offering a variety of plant-based and organic options to nourish your body.
At Vegan Pastry Lab in Englewood, NJ, you can enjoy a variety of heart-healthy options that align with plant-based dietary principles. Their menu emphasizes fresh vegetables, whole grains, and wholesome ingredients, all prepared with high-quality standards.
Oven-Baked Sandwiches
Breakfast Sandwich (#4): A satisfying choice to start your day.
BBQ Chik’n Sandwich (#5): A flavorful option with plant-based protein.
Chik’n Sandwich (#6): Another plant-based protein choice.
Smoothies
16oz Fruit Smoothies: A refreshing and nutritious option to complement your meal.
Gluten-Free Treats
Gluten-Free Salted Chocolate Chip Cookie: A sweet treat that's also soy-free.
Gluten-Free Oreo Cheesecake Brownie: A rich, fudgy brownie meets creamy cheesecake, infused with Oreo flavor.
Gluten-Free PB&J Bar: A nostalgic treat with a plant-based twist.
Sweet Treats
Blueberry Muffin: Moist and flavorful muffin packed with sweet blueberries.
Banana Milky Way: A delightful dessert option.
Chocolate Croissant: A rich, buttery pastry filled with dark chocolate.
Additional Offerings
Hot Drinks: A variety of hot beverages to complement your meal.
Kosher Certification: All baked goods are prepared in a 100% kosher kitchen.
Lodi
Julliane Gallo, MS, RDN - Julliane is a registered dietician who works at the ShopRite of Lodi. The ShopRite dietitian’s role is to make healthy eating accessible, practical, and personalized — helping customers use the grocery store as a learning space for better nutrition and health.
Email her at: julliane.gallo@wakefern.com
The ShopRite "Well Every Day" program can:
Offer one-on-one consultations to help customers create healthy eating plans based on their goals (e.g., weight management, diabetes, heart health).
Provide individualized meal planning and shopping lists tailored to dietary needs, preferences, or allergies.
Lead store tours showing how to read food labels, choose healthier options, and shop on a budget.
Highlight better-for-you choices in each food aisle (e.g., low-sodium, whole grains, high-fiber foods).
Host nutrition classes or cooking demos on topics like meal prep, healthy snacking, or family nutrition.
Partner with local schools, senior centers, or community groups to promote public health education.
Provide guidance for individuals managing chronic conditions.
Create or recommend nutrition handouts, recipe cards, or online resources.
Use ShopRite’s “Dietitian’s Choice” tags to highlight healthier products throughout the store.
Organize community nutrition events, such as health fairs or supermarket tours.
Paramus
CAVA is a Mediterranean-inspired fast-casual restaurant known for its customizable bowls, salads, and pitas. While many of its menu items are health-conscious, it's important to be mindful of certain ingredients to maintain a balanced meal.
1. Base Options:
SuperGreens: A low-calorie, nutrient-dense mix of romaine, escarole, chicory endive, Belgian endive, and radicchio, offering a variety of vitamins and minerals. Fitness Unicorn
Lentils: High in fiber and protein, lentils are a great plant-based option that helps keep blood sugar in check. Washingtonian
2. Protein Choices:
Grilled Chicken: Low in saturated fat and rich in essential nutrients like selenium and niacin. Washingtonian
Falafel: Made from chickpeas and parsley, offering fiber and phytonutrients. Washingtonian
Grilled Meatballs: A leaner alternative to braised meats, providing protein with less saturated fat. Washingtonian
3. Toppings:
Vegetables: Options like shredded romaine, tomato + cucumber salad, pickled onions, cabbage slaw, and fiery broccoli are low in calories and high in vitamins, fiber, and antioxidants. cavamenu.store
Premium Toppings: Avocado adds heart-healthy fats and fiber but is higher in calories, so use in moderation. cavamenu.store
4. Dips & Dressings:
Healthier Choices: Lemon herb tahini and roasted red pepper hummus are flavorful options with moderate calorie content.
Use Sparingly: Creamy dressings like dill or pesto can add significant calories and fat; consider requesting them on the side. TODAY TIMES - World news every times
Pita Crisps: High in calories and fat; opt for whole pita if you desire carbs.
Braised Meats: Items like braised beef and lamb are higher in saturated fat and sodium; grilled alternatives are leaner options. Washingtonian
Dressings: Creamy or spicy dressings can be calorie-dense; using them sparingly can help maintain a balanced meal. TODAY TIMES - World news every times
1. SuperGreens & Lentils Base:
Grilled Chicken
Cabbage Slaw, Tomato + Cucumber Salad, Pickled Onions
Lemon Herb Tahini Dressing
2. SuperGreens & Saffron Basmati Rice Base:
Falafel
Roasted Vegetables (Sweet Potatoes, Zucchini, Mushrooms)
Red Pepper Hummus
Avocado (optional)
3. SuperGreens & Lentils Base:
Grilled Chicken
Tomato + Cucumber Salad, Pickled Onions, Kalamata Olives
Lemon Herb Tahini Dressing
By selecting lean proteins, a variety of vegetables, and mindful portions of dressings and toppings, you can enjoy a nutritious and satisfying meal at CAVA. If you have specific dietary preferences or restrictions, feel free to ask for more tailored recommendations!
At First Watch in Paramus, you can enjoy a variety of heart-healthy options that emphasize fresh ingredients, lean proteins, and whole grains. Here are some top picks from their menu:
1. A.M. Superfoods Bowl
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and housemade granola with almonds.
Served with a freshly baked muffin of the day.
Provides a balanced combination of protein, fiber, and healthy fats.
2. Tri-Athlete
Cage-free egg whites, turkey, spinach, house-roasted crimini mushrooms, and mozzarella in a sun-dried tomato-basil tortilla.
Served with fresh fruit and a side of housemade pico de gallo.
A protein-packed option that's low in calories and rich in nutrients.
3. Power Wrap
Avocado, cage-free egg whites, turkey, spinach, house-roasted crimini mushrooms, and mozzarella in a sun-dried tomato-basil tortilla.
Served with fresh fruit and a side of housemade pico de gallo.
Offers a good mix of healthy fats, lean protein, and fiber.
4. Healthy Turkey
Turkey, house-roasted onions, tomatoes, spinach, and feta cheese in a cage-free egg white omelet.
Served with sliced tomatoes and whole grain artisan toast.
A lean protein option that's both satisfying and heart-healthy.
5. Steel-Cut Oatmeal
House-roasted crimini mushrooms, onions, tomatoes, and green chiles in a cage-free egg white omelet.
Served with housemade pico de gallo, whole grain artisan toast, and fresh fruit.
A hearty meal that's high in fiber and low in saturated fat.
Ramsey
Harvest Bowl: Sweet potatoes, vegan “shiitake bacon”, tamari‑roasted sunflower seeds, baby spinach & kale mix, chickpeas and roasted peppers over brown rice.
Why it’s good: Lots of vegetables (spinach, kale, peppers), legumes (chickpeas), whole grain base (brown rice) — all supportive of heart health (fiber, plant protein, lower saturated fat).
Tip: Ask if the “shiitake bacon” is lightly seasoned/salted; ask for lighter sauce or dressing if any is included.
Veggie Rice Bowl: Chickpeas, beets, shredded slaw, sesame seeds & scallions over sticky rice.
Why it’s good: Plant‑based, lots of vegetables, legumes.
Tip: Sticky rice is more refined than brown rice, so if possible ask for brown rice (or half/half) to get more fiber.
Farro Bowl: Farro (which is a whole grain) + roasted peppers, cherry tomatoes, pickled shallots, and avocado over arugula.
Why it’s good: Avocado provides healthy monounsaturated fats, farro gives whole‑grain benefits, arugula/greens give nutrient density.
Tip: Check if cheese is included (it says “with feta or goat cheese”) — you could ask to omit or reduce cheese to cut saturated fat.
Avocado, Tomato & Cucumber Sandwich: On the menu as “Avocado, Tomato and Cucumber Sandwich” (looks like a lighter sandwich option).
Why it’s good: Vegetables, healthy fats (from avocado), lighter protein/saturated fat load compared to heavy meats.
Tip: Ask for multigrain bread, skip or lightly spread any high‑fat sauces/mayo, double veggies.
Breakfast Avocado Toast: Avocado mash on sourdough, with optional add‑ons like pickled jalapeños.
Why it’s good: Whole grain (depending on bread), healthy fat from avocado, minimal processed meat.
Tip: Choose a whole‑grain bread if available, skip or limit cheese, avoid added bacon or high‑salt add‑ons.
Teriyaki Chicken Rice Bowl: While chicken can be lean protein, the teriyaki sauce might be high in sodium and sugar.
Suggestion: Ask for sauce on the side so you can control how much to use.
Panini or Sandwiches with cheese/meat: Good culinary options but may have higher sodium, saturated fat, refined bread. For heart health, choose leaner meats (or veggie version), whole‑grain bread, minimal cheese or ask for light cheese.
Example: The Mozzarella, Tomato & Basil Panini is on the menu
A fully plant‑based / vegan café that emphasizes whole‑food, fresh ingredients.
Protein Paradise Salad
A large salad packed with greens and plant‑based protein. Leafy greens contribute fiber and antioxidants; plant proteins tend to have lower saturated fat than animal proteins.
Mediterranean Wrap (with falafel & fresh veggies)
Fresh vegetables, legumes (falafel = chickpeas), and lighter wrap options offer fiber, nutrient‐dense foods, and lower saturated fat – all supportive for heart health.
Lentil Bean Soup
A legume‑based soup is high in fiber and plant protein, both of which help support healthy cholesterol levels and heart health.
Smoothie with Greens & Berries
Smoothies rich in spinach/kale and berries provide antioxidants, vitamins, and phytonutrients; when made with minimal added sugars, they’re a great heart‑friendly option.
Tips for making them even more heart‑healthy:
Ask for dressing or sauce on the side so you can control how much you use.
Opt for whole‐grain or wrap/low‐refined‑carb options where available.
Make sure no excessive fried sides are added.
Choose portions that leave room for vegetables rather than just starches.
Grilled Branzino in Parchment with Sautéed Vegetables & Lemon‑Olives
The menu lists “Branzino in Parchment — baked branzino with sautéed veggies … baby potato, green olive, cherry tomato & preserved lemon.” Toast Tab+1
Why it’s heart‑healthy: Fish like branzino provides lean protein and, depending on the species, beneficial omega‑3 fatty acids. The vegetables and olives contribute fiber, healthy fats and antioxidants.
ow to make it better: Ask for the baby potato portion to be reduced or substituted for extra vegetables; request minimal added butter or sauce.
Turkish Red Lentil Soup
“Turkish – Red Lentil Soup: red lentils, onions, carrots & potatoes.” Toast Tab
Why it’s heart‑healthy: Lentils are high in soluble fiber and plant‑protein, which help with cholesterol and heart health; vegetables add nutrient density.
How to make it better: Ensure the seasoning is moderate; ask if they can limit extra salt or oil. Pair with salad rather than heavier entrées.
Turkish Salad – Cucumbers, Tomatoes, Onions, Green Peppers, Parsley, Walnut (with seasonal pomegranate)
Item listed: “Turkish Salad chopped cucumbers, tomatoes, onions, green peppers, parsley, walnut, (pomegranate in the season).” Toast Tab
Why it’s heart‑healthy: A big mix of raw vegetables and parsley (phytonutrients), plus walnuts (heart‑healthy monounsaturated fats and omega‑3 ALA) and pomegranate (antioxidants).
How to make it better: Ask for dressing on the side, request olive‑oil‑based dressing rather than creamy, and skip large amounts of feta or heavy cheese.
Stuffed Grape Leaves (Dolmades) – Rice, Herbs & Pine Nuts
On menu: “Dolmades – fresh hand rolled grape leaves stuffed with aromatic rice, pine‑seeds & herbs” is listed. Toast Tab
Why it’s heart‑healthy: Grape leaves and herbs offer antioxidants; pine nuts supply healthy fats; smaller portion size can keep calories modest.
How to make it better: Ask to skip or limit any heavy yogurt or sauce served on top, and avoid pairing with heavy fried sides.
Grilled Chicken Souvlaki (Breast, Char‑grilled) with Vegetable Side
Item: “Chicken Souvlaki – grilled chicken skewers … served with white rice & carrot‑red cabbage slaw.” Toast Tab
Why it’s heart‑healthy: Chicken breast is lean protein; slaw adds veggies; grilled rather than fried.
How to make it better: Substitute the white rice for extra vegetables or a side salad; ask for dressing on the slaw to be light; avoid heavy sauces on the chicken.
Ridgewood
The Green Machine Smoothie: banana, mango, pineapple, spinach, kale, hemp seed, flax seed, coconut water & lime.
The Purple Heart Smoothie: blueberry, spinach, pineapple, chia seeds, flax seeds, lime & almond milk.
Cold-Pressed Juice: e.g., the “Balance” juice (spinach, kale, celery, cucumber, romaine, apple, parsley, lemon, ginger) — a good vegetable-juice pick low in saturated fat.
The Avocado Smash Toast: avocados, watermelon radish, marinated tomatoes, microgreens, on multigrain toast. Avocado provides heart-healthy monounsaturated fat.
The Greek Toast: hummus, arugula, marinated tomatoes, cucumber, red onion, Kalamata olives, feta cheese, paprika, lemon wedge on rustico toast. Good vegetable content, healthy fats from olives and hummus.
Items to eat with modification
Some of the gourmet toasts include cheeses, cured meats, or sauces (e.g., the Smoked Salmon Toast, 3-Cheese Italian Toast). These can be higher in saturated fat, sodium, or refined breads. If you choose them, ask for whole-grain bread (if available), less cheese, and no heavy sauces.
Smoothie bowls and toasts with honey, granola, or nut butters are still healthy but can quickly increase calories and sugar—so watch portion size and toppings.
New American cuisine with an emphasis on fresh, local produce; chef-driven seasonal menus mean you’ll likely find vegetable-rich and lean protein options.
Baby Arugula Salad — Strawberry, Toasted Almonds, Goat Cheese, Balsamic Vinaigrette
This salad is packed with leafy greens (arugula is rich in nitrates beneficial for blood vessel health), fruit, and nuts (which provide healthy fats). This appears in the spring menu. villagegreenrestaurant.com
Zaatar Dusted Grouper — Seasoned Chickpeas Masala, Baby Spinach, Muhammara Sauce
A lean fish entrée with chickpeas and spinach provides good plant‑ and fish‑based protein plus fiber and antioxidants. villagegreenrestaurant.com+1
Norwegian Salmon — Israeli Couscous, Eggplant Caponata, Pommeray Beurre Blanc
Salmon is rich in omega‑3 fatty acids (heart‑protective). Pairing with vegetables (eggplant caponata) adds fiber and phytonutrients. You may ask to lighten or skip the beurre blanc sauce if you want lower saturated fat. villagegreenrestaurant.com
Crispy Sautéed Branzino — Ciambotta Vegetables, Risotto Genovese, Roasted Shallot Sauce
Branzino is another lean fish choice. Ask for extra vegetables and minimize risotto portion to keep the meal lighter. villagegreenrestaurant.com
Ask for sauce on the side (e.g., beurre blanc, roasted shallot) — heavy sauces increase saturated fat and calories.
Opt for extra vegetables and reduce starchy sides (risotto, mashed potatoes) or ask for a smaller portion.
Choose fish or lean poultry over red meat (which generally has more saturated fat).
Limit or skip cheese and creamy dressings when/where possible. For example the salad above has goat cheese — you could ask for it “on the side” or skip to reduce saturated fat, while keeping nuts for healthy fats.
Maintain portion control — share an entrée or take half home if the portion is large.
Avocado Toast: A good source of monounsaturated fats from avocado, paired with lighter bread choice. (Menu lists “Avocado Toast”.)
Roasted Veggie Tartine: Vegetables + whole grain style tartine give fiber and nutrient-rich toppings.
Mediterranean Salad: A salad with mixed greens, veggies, possibly olives, feta or similar – good for veggie intake and healthy fats. (Mentioned in Yelp review)
Soup + Side Salad: Opting for a vegetable-based soup (e.g., tomato bisque) with a side salad rather than heavy entrée. The afternoon menu lists “Tomato Bisque” which is likely lighter.
Sustainable Seafood or Free-Range Poultry: Their dinner menu emphasizes poultry from Goffle Road Farm and sustainable seafood from Sea to Table. Choosing a fish entrée or free-range chicken with vegetables is heart-friendly.
Items to modify / avoid or ask for tweaks
Dishes with heavy cheese, fried sides, rich cream sauces may be less heart-healthy. For example, the “Grilled Chicken Mozzarella Panini” includes cheese and a sandwich bread which may raise fat/sodium. DoorDash
Breakfast-style items like “Brioche French Toast with Vermont Maple Syrup” are delicious but higher in refined carbs & sugar.
“Bowl” options on whole-grain base: The bowls use a base of warm grains (brown rice, quinoa, sorghum) which supply fiber and whole-grain benefits.
Flatbreads with vegetable-rich toppings:
Soups:
Roasted Vegetable Soup (vegetarian/vegan & gluten-free) — a mix of garden vegetables with broth.
Spicy Chili (v & gf) made with pea-protein, beans, vegetables.
Salads:
Beet & Arugula Salad (gf): baby arugula, pickled red beets, crumbled feta, dried cranberries, toasted walnuts, lemon-basil vinaigrette. flatsfood.com+1
Items with cheeses, creamy dressings or heavy toppings (e.g., feta, tzatziki, cream-based sauces) can increase saturated fat or sodium. For example the Athena Bowl includes feta. You may ask to hold or reduce cheese.
Dressings and sauces may add extra sodium or fat: ask for lemon-basil vinaigrette (typically lighter) instead of heavier creamy dressings.
Flatbreads use thin lavash, which is better than thick crust, but some toppings may still be higher in calories/fat; consider portion size or share.
Teaneck
Menu Item
Why It’s Good
Possible Improvements / Tips
Mediterranean Salad
Likely includes veggies, olive oil, moderate dressing; veggies = fiber, antioxidants; olive oil = healthy fats.
Ask for dressing on the side; go light on cheese or skip; add more vegetables.
Tabule Salad
Tabbouleh is usually made from parsley, tomatoes, bulgur, lemon juice, olive oil — good fiber, phytonutrients, healthy fats.
Skip or minimize pita or heavy bread; less oil if possible.
Lentil Soup
Legumes provide fiber and plant protein; low in saturated fat usually.
Ask if salt is high; go with a smaller portion.
Piyaz (Beans Salad)
Beans = fiber, protein; salad = veggies; good mix.
Ensure dressing is not too heavy; ask for lighter dressing.
Grilled Proteins (e.g. Grilled Chicken, Kebabs)
These have lean protein and when grilled, less added fat than fried items.
E.g., “Grilled Chicken” with salad.
Skip or go light on sauces or marinades with high sugar or saturated fat; pair with vegetables instead of fries or heavy bread.
Falafel Plate (if baked / lightly fried)
Chickpeas are good—fiber, protein. If not too greasy, can be decent. Review says the “Falafel Plate” is delicious.
Ask how it’s cooked (oil type, frying vs baking); balance it with vegetables.
Shepherd’s Salad
Likely fresh vegetables, light dressing; good for reducing processed ingredients.
Same dressing-on-side tip; skip heavy cheese or extra oil.
Fall Harvest Salad: A vibrant mix of kale, quinoa, roasted honey nut squash, crispy chickpeas, roasted red onion, pumpkin seeds, and crispy goat cheese, dressed in maple tahini and apple cider vinaigrette. This salad combines fiber-rich vegetables and whole grains, supporting heart health.
Quinoa Salad: Chopped lettuce, quinoa, parsley, cilantro, mint, cranberries, shaved zucchini, toasted almonds, crispy chickpeas, yogurt, and lemon vinaigrette. Quinoa provides plant-based protein and fiber, while the salad includes heart-healthy fats from almonds and chickpeas.
Jerusalem Chopped Salad: A combination of tomatoes, cucumbers, chickpeas, egg, herbs, red onion, crispy pita, tahini, and za’atar vinaigrette. This dish offers a balance of protein and fiber, with the added benefit of healthy fats from tahini.
Ester’s Favorite Salad: Mixed lettuce, craisins, celery, green apple, sprouts, herbs, scallion, radish, slivered almonds, seed mix, feta, and apple cider vinaigrette. The inclusion of fruits, vegetables, and nuts provides essential nutrients beneficial for heart health.
Hot Oatmeal: Made with almond milk, maple syrup, cinnamon, cream, hazelnuts, and jam. Oatmeal is a whole grain that can help lower cholesterol levels, and the addition of nuts provides healthy fats.
Overnight Oats: Topped with coconut flakes, banana, and almond butter. This dish offers a combination of fiber and healthy fats, supporting heart health.
Avocado Toast: Served on organic sourdough with avocado, radish, sprouts, feta, and za’atar. Avocado provides heart-healthy monounsaturated fats, and the whole-grain sourdough adds fiber.
Sabich Sandwich: Whole wheat sourdough with hummus, eggplant, hard-boiled egg, tomato, cucumber, pickles, onion, parsley, and tahini. This sandwich offers a balance of plant-based protein and fiber, with healthy fats from tahini.
Veggie Chicken w. Broccoli
A combination of plant-based "chicken" and broccoli, providing fiber and essential nutrients.
Veggie Chicken w. Mixed Vegetables
A medley of vegetables with plant-based "chicken," offering a variety of vitamins and minerals.
Veggie Chicken w. String Bean
Plant-based "chicken" paired with string beans, a good source of fiber and protein.
Veggie Chicken w. Black Bean Sauce
Plant-based "chicken" in a savory black bean sauce, rich in flavor and nutrients.
Veggie Moo Goo Gai Pan
A dish featuring plant-based "chicken" and mushrooms, offering a light and healthy option.
Veggie Chicken w. Snow Peas
Plant-based "chicken" combined with snow peas, providing a crisp texture and nutritional value.
Veggie Chicken w. Mushroom
A flavorful dish with plant-based "chicken" and mushrooms, low in fat and high in nutrients.
Veggie Chicken w. Garlic Sauce
Plant-based "chicken" in a garlic sauce, offering a savory taste with heart-healthy benefits.
Veggie Chicken w. Eggplant
A combination of plant-based "chicken" and eggplant, providing a hearty and nutritious meal.
Veggie Hunan Chicken
Plant-based "chicken" in a spicy Hunan sauce, offering bold flavors with heart-healthy ingredients.
Veggie Szechuan Chicken
Plant-based "chicken" in a Szechuan sauce, providing a spicy and flavorful dish.
Veggie Curry Chicken
Plant-based "chicken" in a curry sauce, offering a rich and aromatic meal.
Veggie Kung Pao Chicken
Plant-based "chicken" in a Kung Pao sauce, providing a spicy and savory option.
Veggie Chicken w. Cashew Nuts
Plant-based "chicken" with cashew nuts, offering a crunchy texture and heart-healthy fats.
Veggie Black Pepper Chicken
Plant-based "chicken" in a black pepper sauce, providing a flavorful and healthy meal.
Mocha Bleu in Teaneck offers a variety of heart-healthy options that align with a balanced diet. Their menu includes dishes prepared with fresh ingredients, many featuring vegetables, lean proteins, and whole grains. Additionally, their commitment to using organic produce and fresh herbs enhances the nutritional value of their offerings The Jewish Link.
Here are some dishes from their menu that align with heart-healthy eating:
Beet Napoleon Salad: A combination of roasted beets, herbed goat cheese, baby arugula, pear, tomato, and Dijon balsamic vinaigrette. This salad provides fiber, antioxidants, and healthy fats. Great Kosher Restaurants Magazine
Kale Quinoa Chopped Salad: A nutrient-rich salad featuring kale, quinoa, and other fresh vegetables. Quinoa is a whole grain that offers protein and fiber, supporting heart health. mochableu.com
Grilled Vegetable Medley Pizza: Topped with eggplant, zucchini, yellow squash, tomato, onions, broccolini, garlic, mozzarella, and marinara. Opting for a whole wheat crust can add additional fiber. mochableu.com
Arugula Pie: Features fresh mozzarella, arugula, cherry tomatoes, roasted garlic, and marinara. Arugula is a leafy green that provides vitamins and minerals beneficial for heart health. mochableu.com
Grilled Fish Entrees: Mocha Bleu offers various grilled fish dishes, such as grilled salmon or sea bass. Grilled fish is a lean protein source rich in omega-3 fatty acids, which are known to support heart health.
Veggie Heaven in Teaneck offers a variety of heart-healthy meals that are both flavorful and nutritious. As a kosher, vegan restaurant, they prepare dishes using plant-based ingredients, avoiding MSG and artificial preservatives, and cooking with olive and vegetable oils Veggie Heaven.
Heart-Healthy Meal Options at Veggie Heaven
Here are some dishes from their menu that align with heart-healthy eating:
Tofu with Broccoli
A classic combination of tofu and broccoli, providing plant-based protein and fiber.
Opt for the steamed version to minimize added fats.
House Special Crispy Tofu with Almonds
Features tofu and almonds, offering a good source of protein and healthy fats.
Request the sauce on the side to control sodium intake.
Steamed Dim Sum
Light and flavorful, these dumplings are a great appetizer choice.
Steaming preserves nutrients without added fats.
Vegetable Sushi Rolls
Made with fresh vegetables, providing essential nutrients and fiber.
Choose rolls with minimal sauces to keep sodium levels in check.
Thai & Vietnamese Style Dishes
Includes options like Thai-style tofu or Vietnamese pho with tofu.
These dishes often feature fresh herbs and vegetables, supporting heart health.
Westwood
These are items that are relatively lighter, higher in vegetables, lean proteins, or inherently healthier ingredients.
Dish
Why it’s a better option
How to tweak it for more heart health
Marinated Grilled Chicken Salad
Grilled chicken + greens + veggies
Ask for dressing on the side; reduce cheese or skip crunchy toppings
Greek Salad
Lots of vegetables, olives, feta (in moderation)
Ask for less cheese, light on olives, and vinaigrette (olive oil + lemon) if possible
Grilled Vegetable Salad
Mostly vegetables — lower in saturated fat
Skip or lighten any cheese, use dressing sparingly
Chopped Kale Salad
Includes kale, quinoa, chickpeas, veggies, etc.
Ask for less cheese, less added fats
Hot Sandwiches / Wraps with lean protein & veggies (e.g. Grilled Atlantic Salmon Sandwich, Grilled Vegetable Sandwich, Falafel Sandwich)
These have good proteins and veggies built in
Choose whole grain/multigrain bread if available, ask for sauces on the side
Soups: Mom’s Chicken Vegetable Soup, Lentil Spinach Soup
Vegetable-based broths, legumes, lean protein
Avoid creamier soups or reduce portion size if high salt
Hummus w/ vegetable crudités
Chickpeas + olive oil are good plant protein + fiber
Use vegetables instead of pita or limit pita intake