Click on this link to explore online coloring and doodling options for kids https://www.mombooks.com/buster/online-activities/
https://gozen.com/50-calm-down-ideas-to-try-with-kids-of-all-ages/
The video on the left is a simple, easy-to-understand whiteboard animation to help early Elementary-aged children gain an understanding of the way their brains work to recognize and manage their emotions. This is intended as a beginning resource to help children, parents, educators, and those who work with children to encourage mindfulness, empathy, and emotional regulation.
The Hand/Brain Model included in the video is a concept by Dr. Dan Siegel. More information on "Flipping your Lid" and the Hand/Brain model can be found at www.drdansiegel.com. You can check out a great video here: https://youtu.be/vESKrzvgA40.
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A short fun video teaching kids and adults how to manage their anger in 5 simple steps. Super easy to do with instant results! Try it the next time you lose your temper.
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Teaching kids to have self-regulation is one of the most important character traits we can teach. Experts believe that kids who master self-regulation become masters of their learning, are more critical thinkers, and make healthier choices; and the benefits are life-long.
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What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
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MORE RESOURCES:
Mindful Schools: www.mindfulschools.org
Building Resilience in Children: https://www.heysigmund.com/building-resilience-children/