Mental Health Resources
Deciding When to Ask for Help
Mental Health Infographics
How to talk to adults about mental health
How to talk to friends about mental health
Social Media and Mental Health
Anger
Anxiety
Body Image
Exam Stress
Grief/Loss
Stages of Grief
Hearing Voices
Mental Health
Self Harm Prevention
Understanding Screen/SmartPhone Addiction & Help
What are Anxiety Disorders?
50 Calm-Down Techniques
Alternative Activities
Learn to Use Positive Self-Talk (Cope with Anxiety)
50 Journal Prompts
Anxiety Tracking Sheet
Helpful vs. Harmful Ways to Manage Emotions