Given the current times that we are in we sometimes forget to be mindful and take time for ourselves. Below are a few links that can be helpful for you. :)
https://www.headspace.com/meditation/kids
www.calm.com - this can also be downloaded as an app on your phone
https://childmind.org/article/how-mindfulness-can-help-during-covid-19/ - this is a great article that will help children (and even parents) develop ways to cope during times of crisis
Activities to do with your children:
go for a walk
mindful coloring pages or paint a picture
listen to music
cook or bake
practice yoga or deep breathing
encourage your child to keep a journal about their feelings/emotions during this time