Sunday December 7, 10am - 4pm

This season, may your days be merry, your heart bright,
and your spirit deeply nourished.

You’re invited to step out of the hustle and into a haven of calm, joy, and connection at our Holiday Open House — hosted by Guided Resilience, Carnelian Mind-Body Balance, and Beth Roberts Healing at the Bayfield Center for Well-Being.

Come explore practices that bring cheer to the body, light to the mind, and warmth to the spirit. Wander through our spaces, meet our practitioners, and sample mini experiences designed to help you:

• unwind and restore

• reconnect with your inner light

• discover new paths to well-being

• enjoy a moment of seasonal magic
  
  

Whether you stop in for a few minutes or stay awhile, we’d love to celebrate the season with you. Fun giveaways, tasty treats, and 

Let’s gather in the spirit of peace, presence, and possibility.
May your holidays — and your whole self — shine bright.

Schedule

10am Open - tours, meet the practitioners, bring questions about holistic well-being!

10:30-10:50 -  Yoga Demo (chairs available too)

11:00-11:20 -   Sound Bath Demo

11:30-11:50 -  Chakra Dance Demo

12:30-1:00 - Intro to Well-Being and Resilience Coaching

1:00-1:30 -  Intro to the Chakras with Meditation and Self-Chakra Connection (Energy work)

2:00-2:20 -  Mindfulness Meditation - The Precious Present Meditation

2:30-2:50 - Sound Bath Demo

3:00-3:20 - HeartMath Demo Self-regulation with Heart Rate Variability feedback

3:30-3:50 - Chakra Dance Demo 

Begin your path to well-being by exploring tools, resources, and practices that fortify body, mind, and spirit. This is the place for seekers...willing to explore the infinite possibilities for renewal, refreshment, and growth!