Video Tips, Diet & Training

Video Links

Out of the Shallow End Really cool story of a team in the Los Angeles area, the majority of players come form non-aquatic backgrounds

2 M Center Videos

2M Center Shots/Selection: https://www.youtube.com/watch?v=u4o0WgZot0Q&utm_source=Web+Customers&utm_campaign=01c2217e24-EMAIL_CAMPAIGN_2017_01_27&utm_medium=email&utm_term=0_c573543a4b-01c2217e24-426841269

Fundamentals of 2M Center shots technique breakdown: https://www.youtube.com/watch?v=NGhANUGk5fs

Backhand shooting: https://www.youtube.com/watch?v=lXpQHBFbAmY

Sweep shots and backhands: https://www.youtube.com/watch?v=bnRU8L6vPRQ

Field Player Skills Videos

Offense:

Passing Fundamentals: https://www.youtube.com/watch?v=j_wuXV5Ml1A

Effectively drawing a foul: https://www.youtube.com/watch?v=0hAKJEplOlM

Outside Shooting Technique: https://www.youtube.com/watch?v=0hWGSkDnRHA

Inside Turn: https://www.youtube.com/watch?v=-mMhG_NrDCw

Finishing 1 on 1 with the goalie: https://www.youtube.com/watch?v=IWpC55oMm7s

Ball side drives: https://www.youtube.com/watch?v=tZ4Ah4enKsI

Defense:

Drive defense body positioning: https://www.youtube.com/watch?v=NpwD5-PA-lc

Shot Blocking Technique: https://www.youtube.com/watch?v=bLtNH46R6_A

Guarding 2M/Center as a smaller player: https://www.youtube.com/watch?v=-EOObLzD0YE

Goalie Skill Videos

Mental Awareness: https://www.youtube.com/watch?v=iLZleIOuoKs&utm_source=Web+Customers&utm_campaign=877fd87ba5-EMAIL_CAMPAIGN_2017_01_27&utm_medium=email&utm_term=0_c573543a4b-877fd87ba5-426841269

Base Position: https://www.youtube.com/watch?v=u6I2JjdwMVc&utm_source=Web+Customers&utm_campaign=cd21ec8182-EMAIL_CAMPAIGN_2017_01_27&utm_medium=email&utm_term=0_c573543a4b-cd21ec8182-426841269

Hand depth: https://www.youtube.com/watch?v=xnLuhd_7os0&utm_source=Web+Customers&utm_campaign=e2b1cf0017-EMAIL_CAMPAIGN_2017_01_27&utm_medium=email&utm_term=0_c573543a4b-e2b1cf0017-426841269

Centers, these are your shots