Mindful Moments
What are Mindful Moments?
Mindful Moments are a chance for us to take a moment to learn more about activities, strategies, and resources related to mindfulness.
What exactly is mindfulness?
Mindfulness is paying attention to the present moment on purpose.
Mindfulness allows for tuning inward and noticing how our breath and body feels.
When we are able to regulate our breaths, ground down into our bodies, and wrangle our minds away from what might have been and what will be, we can find a sense of peace.
Mindfulness can help us manage stress in a healthy and productive way. Mindfulness techniques can help us feel calm.
Mindful Moments Video Series
Episode 17: De-Stress Tips
Episode 16: Pause and Reflect
Episode 15: Setting Intentions
Episode 14: Paced Belly Breathing
Episode 13: Smiling Is A Healthy Habit
Episode 12: Enjoy What Brings You Joy
Episode 11: WHHS Library Resources
Episode 10: Listening vs. Hearing
Episode 09: Finger Breathing
Episode 08: Tapping (see full-length video)
Episode 07: Using Positive Affirmations Mindfully
Episode 06: Practicing Gratitude
Episode 05: Mindful Breathing
Episode 04: 5-4-3-2-1 Technique
Episode 03: Chair Yoga
Episode 02: Body Scan
Episode 01: What are Mindful Moments and what is mindfulness?
Stay tuned for more upcoming Mindfulness Moments!
Mindful Moments Gallery
What if my stress is ongoing and significant?
Mindful Moments provide general strategies and resources but are not clinical advice. If you’re experiencing ongoing, significant stress, please sign up to see your school counselor.