Embedded Files
A Little Spot of Anxiety
A Little Spot of Anxiety
Read aloud story for calming your worry
The Happy Book
The Happy Book
How do we deal when we have too many emotions?
Checklists-for-Good-Work-Habits.pdfSelf-Monitoring Checklist
Self-Monitoring Checklist
Keep yourself on task while working at home on your computers/phones/tablets!
*Good Resource for Parents too!
YOGA 4 Classrooms
YOGA 4 Classrooms
The Washing Machine
A simple, FUN sensory break to promote body awareness, release tension and energize!
101FreePositiveThinkingAffirmations.pdfAffirmations
Affirmations
Positive Thoughts for you
design-your-own-emoji.pdfDesign your Emoji
Design your Emoji
Fun activity for connecting to emotions and others.
Mindfulness
Mindfulness
Take a few minutes to be mindful with this free website/app. Explore the different topics to find one that helps you most!
Take a "Nature Walk"
Take a "Nature Walk"
Explore nature from your home for a get-away brain break!
Calm App
Calm App
Use the calm app (Now FREE) and take a few moments to be *calm* with mindful strategies.
Coping Tools ChecklistCoping Tools
Coping Tools
Remember these strategies to help you everyday!
3rd-5th grade Coloring Pages.pdfColoring Pages
Coloring Pages
Print out these mindful coloring pages and relax while coloring
The Daily SEL Challenge.pdfDaily Challenge
Daily Challenge
Take the daily social emotional learning challenge, mark off as many as you can to start feeling your best!
in_the_flow.pdfMindful Reminders
Mindful Reminders
Complete these short steps to feel calm
2 - Positive COPING SKILLS - Self regulation tools (Memory Game Activity Cards).pdfMemory GAME
Memory GAME
Matching game for coping skills
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