Mrs. Johnstone's Counseling Page

Grades 4-6

101FreePositiveThinkingAffirmations.pdf

Staying Positive

Affirmations

Ways to keep your thoughts positive

Positive Self Talk

Journal Prompts for Kids on Self Esteem & ConfidenceIn these journal prompts, children are encouraged to reflect on the positive aspects of their lives with motivating or inspiring ideas to consider.

Journaling is one of the best ways to help kids develop their self esteem, as it encourages reflection, offers confidence, provides stability, and promotes creativity.

A Little Spot of Anxiety

A story on how to calm your worry

MINDFULNESS AND MEDITATION

We’re here for you - HeadspaceThere are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help you, we’re offering some meditations you can listen to anytime.

Let’s meet this moment together — Calm BlogWithout a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

Emotions....... We all have them

Here are some things to try when those emotions get too big.

Social Emotional Exercises

Coping Tools Checklist

Remember these Strategies to help you get through the day!

Coping Tools

Daily Challenge: Mark off as many as you can to start feeling your best!

The Daily SEL Challenge.pdf

Coloring Pages

Print out these mindful coloring pages to help you relax

3rd-5th grade Coloring Pages.pdf

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