Staying Active
Move Your Body
Ever Active Schools- Games & Activities
Ultimate Camp Resources - Play Tag, here are fun variations of the classic game
Bike Citizens - Benefits of bike riding as a family
Will's Jam -Canadian entertainer who connects through high-energy interactive music in English & French.
Obstacle Ninja - create a ninja warrior course
Activity Village - Family mini-Olympics
Steel Kids videos - ideas of instilling fun
Eh Bee Family - inspire family fun
Zombies Run App - hear your mission & music through your headphones, when the zombies appear you have to run faster, collect supplies throughout the game
Pokemon Go App - collect Pokemon all around your city
Family Workouts
Family Fun Twin Cities - Physical Activities for all ages
Fitness Blender Videos - Workout for kids & parents
PopSugar Family Video Workouts
Fabletics - Workout playlist
SBN Nation - 13 free online workouts
Active Kids - Quick, backyard exercises
Yoga Ideas
Cosmic Kids -Yoga, mindfulness and relaxation for kids.
YogawithAdrienne - Free yoga videos
Youtube-Yoga - Yoga for kids & parents
Healthline - Benefits of Yoga backed by science
Parents - Benefits of yoga for kids
Parents - stretching exercises for kids
Youtube - Cosmic Kids Yoga - Lots of kids yoga videos
Youtube - Smile & Learn - Yoga Kids playlist
Do Yoga With Me - Yoga videos for all ages & experience levels
Good Housekeeping - 25 free, live stream yoga & fitness classes
Yoga Basics - 14 yoga for beginners videos
AHS: Physical Activity & Sedentary Behaviour
AHS: Physical Activity Challenge & Scorecard
AHS: Active Families = Active Kids
WHO: Physical Activity Fact Sheet
Getting over barriers to fitness
Fitting physical fitness into your day
Teaching your child to stay active
Mental Health benefits of exercise
Healthy Families BC: Importance of Physical Activity for children -