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Mental Health Capacity Building
  • Mental Health Home
    • SUMMER CAMP REGISTRATION
    • Nurturing Creativity
    • Interactive Play
    • Mindfulness
    • Emotion Check-Ins
    • Healthy Recipes
    • COVID19 Considerations
    • Staying Active
    • Staff Wellness
    • Teen Wellness
    • MHCB Summer Camp 2023
    • Untitled page
  • Engaging Students
  • BGSD Home
Mental Health Capacity Building
  • Mental Health Home
    • SUMMER CAMP REGISTRATION
    • Nurturing Creativity
    • Interactive Play
    • Mindfulness
    • Emotion Check-Ins
    • Healthy Recipes
    • COVID19 Considerations
    • Staying Active
    • Staff Wellness
    • Teen Wellness
    • MHCB Summer Camp 2023
    • Untitled page
  • Engaging Students
  • BGSD Home
  • More
    • Mental Health Home
      • SUMMER CAMP REGISTRATION
      • Nurturing Creativity
      • Interactive Play
      • Mindfulness
      • Emotion Check-Ins
      • Healthy Recipes
      • COVID19 Considerations
      • Staying Active
      • Staff Wellness
      • Teen Wellness
      • MHCB Summer Camp 2023
      • Untitled page
    • Engaging Students
    • BGSD Home

Mind UP

Empowering children through mindful practice based in neuroscience

Mindful Schools 

Mindful Schools has created ten free mindfulness classes for kids. Join us online – for mindful activities, mindful movement, read-alouds – and let’s have fun exploring mindfulness together. 

Videos

Mindful Meditation for Kids

Progressive Muscle Relaxation for Kids

21 day Mindfulness Boot-camp

5 games to teach self regulation

A song about understanding feelings

Cookie monster practices self regulation

Cookie monster, me want it but me wait

Tools

Tools

Zones of Regulation - ZOR behavior management tools for parents

https://www.teachingkidstothrive.com/activities-not-in-the-book8.html

https://keltymentalhealth.ca/breathr

GoZen!

The GoZen! uses research to provide a free blog on how to support children that are anxious as well as a purchasable program to teach children how to understand and control their worry in a fun, engaging way. 


This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Engaging Students - Black Gold Regional Division

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