The Art of Mindfulness

What is Mindfulness?

Be the Pond- Mindfulness

Observing Your Thoughts

Everyday Mindfulness

Mindfulness with Mindful Ozzy (Prek-2)

Bubble Bounce 

Five Minute Mindful Breathing

Visualization 

Anchor your Mind with Movement (K-6)

Observe your Thoughts to Stay Focused  (7-12)

The Five Count Breath (7-12)

Sea Creatures and Noticing Emotions 

(K-6)

Morning Meditation 

Healing Meditation 

Peace & Balance Meditation 

Sleep & Relaxation Meditation 

Rainforest Meditation 

Breathing Meditation 

Beach Meditation 

Inner Peace 

Night Sky 

Gratitude  

Heartfulness Relaxation 

Loving Kindness 

Happiness  

Acceptance 

Forgiveness 

Daily Calm-

 Be Present