Sports Skills
BASKETBALL: Dribbling and Offensive Drills- 5 minutes a day- Try them out!
Soccer Skills for Indoor or Outdoor- 7 minutes
Sprinting Exercises- BE SURE TO WARM-UP FIRST!
Beginning Hurdle Exercises- ALWAYS WEAR TENNIS SHOES!
Soccer Skills
Overhand Throwing Motion (Grades K-5): "arms up, ball up, step with opposite foot, twist, throw, follow through"
Overhand Throwing Motion (Grades K-5): "arms up, ball up, step with opposite foot, twist, throw, follow through"