WEEK 1
U8
Ball Mastery:
Toe Touches F/B
Tic Tocs F/B
Sole Rolls F/B
Single Foot Outside/Inside
Push/Pull
Dribbling: Cone Dribbling/Toe Touches/and Duck Tails - MOJO Soccer Duck Tails
Passing: Passing and Cross Dribble Drill
U10/U12/U13
Ball Mastery
Toe Touches F/B
Tic Tocs F/B
Sole Rolls F/B
Single Foot Outside/Inside
Alternating Feet Outside/Inside
Rolls
Cone Dribbling Time Trial: 1 min 10 cones (number of lengths) Beginner: <4, Intermediate: 4-6
Passing: Passing and Cross Dribble Drill
WEEK 2
U8
Ball Mastery
Demonstrate Practice Standing Still - On the Move - Explode into Space
Outside Inside (1 foot)
Toe Taps (F/B)
Tic Tocs (F/B)
Tic Toc/Stop/Away
Sole Rolls
U's (Pull/Inside/Push)
Body Feint* (Fake One Direction/Take Ball Away In Opposite Direction)
Dribbling - Team Ball Tag - Protect your Ball, Flat Passes, Work as a Team
Passing - 2-Touch Coordination and Passing -Receive on the Back Foot; Forward (+) First Touch, Encourage Practice with Both Feet
Game Play - 4 v 4
U6 field - 2 minute games or first to score/rotate teams/juggling or collecting balls while waiting
U10/Travel
Ball Mastery
Toe Taps (F/B)
Tic Tocs (F/B)
Push/Pull (Inside, Laces)
Sole Rolls
Boxes (Pull/Inside/Push/Sole)
Outside/Inside (Alternating)
Body Feint*
Sole Outside*
Dribbling - General Control (1 minutes reps/2 sets)
Free - insides and outsides of feet, small touches, change direction, turns take on phantom defenders (use imagination)
Right Foot/Left Foot - free dribble using on RIGHT and LEFT foot (inside/outside/sole)
Soles - TRICKIER - START SLOWLY - free dribble using only the soles of your feet. Drag ball in different directions (across your body, away from your body)
Right Sole/Left Sole - soles of RIGHT And LEFT feet only, small touches, turns, change direction
Passing - Two Touch Partner Passing
Technical: 10 yds apart Proper Weight of Passing/First Touch is Trap, second touch is Pass
Inside Trap, Inside Pass (R/L)
Inside Trap, Laces Pass (R/L)
Outside Trap/Inside Pass (R/L)
Drill - Part Two - High Tempo Partner Passing
Receive on the Back Foot; Forward (+) First Touch, Encourage Practice with Both Feet, Movement to Find new partner
Game Play - 4 v 4
Encourage 2-Touch Passing, Practice Attacking moves, Team movement