Virtual Calming Room

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

We are in "a new normal" right now with ongoing changes; nobody could have possibly imagined or prepared for things to happen the way they have. Ms. Attmore wants you to know that your feelings are valid, no matter what they are. You might feel shy, scared, confused, excited, overwhelmed, upset, grateful, or completely calm. You might feel many things at once, like being upset that we can't be physically at school, but happy that you can wear pajamas all day.

Your feelings are normal; the situation is not.

Don't forget to breathe.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.