Self Care Strategies

Taking care of yourself is just as important as taking care of schoolwork and friendships. Self-care helps students recharge, manage stress, and stay focused. Whether it’s getting enough sleep, eating healthy snacks, spending time with friends, or taking a break to relax, practicing self-care helps you feel your best—both inside and out. When you make time for yourself, you’re stronger, healthier, and ready to handle challenges with confidence.